fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
6 Ways You Can Boost Your Energy Levels

Man sleeping in a suit. Image from https://www.naturalnews.com/2019-02-14-how-sleep-deprivation-ruins-your-mental-health.html

6 Ways You Can Boost Your Energy Levels

Faith Wambui by Faith Wambui
March 8, 2021
in Wellness
Reading Time: 4 mins read
13 1
0
17
SHARES
94
VIEWS
FacebookTwitterWhatsApp

Our energy levels decrease throughout the day due to our busy lives. However, if you find yourself feeling sluggish too early in the day or even after resting, there may be something else causing the fatigue. From low vitamins and minerals in your diet to insufficient sleep, many things could affect the supply of energy to your cells. While it’s good to seek medical treatment for extreme fatigue, there are ways you can boost your energy levels when you’re feeling low. Here are some.

  1. Get Some Sunshine

Open your curtains when you get up in the morning. Studies have linked numerous health benefits to getting sunlight first thing in the morning including boosting your energy levels. This is because the light gives your internal body clock a kick. Therefore, if you woke up feeling sluggish, you’ll be able to shake it off quickly. You should also try to get a few minutes outside every day as it enhances your mood and counters feelings of fatigue. 6 Health And Mental Benefits Of Sunlight

  1. Eat Your Veggies

Vegetables are a rich source of fibre that helps the body digest and absorb nutrients giving you a steady supply of energy. They also provide the body with iron which is one of the most essential vitamins for energy. Iron helps the red blood cells transport oxygen to the tissues helping them work better. Iron deficiency is particularly common in women due to menstrual cycles why is why many experience fatigue during that time of the month. Here are 10 Foods That Will Give You Energy For The Day

  1. Take Power Naps

Though we’re supposed to get at least 8 hours of sleep in order to be well-rested, this isn’t the reality for most people. This can leave us feeling tired before the end of the day. However, taking a nap during the day can help boost your energy if you feel tired. A ten-minute nap is enough to boost your cognitive performance for several hours. So, instead of pushing your body beyond its limits, set an alarm and take a quick nap. Can’t Sleep? How To Avoid Or Beat Insomnia

Man sleeping in a suit. Image from https://www.naturalnews.com/2019-02-14-how-sleep-deprivation-ruins-your-mental-health.html
  1. Socialize

You may be feeling tired due to loneliness. Being alone for prolonged periods can take a toll on your mental health thus affecting your energy levels as well. Try to connect with your high-energy friends who will get you out of the house. We all have one. You can plan a lunch date or outdoor activities where you can catch up and feel their mood rub off on you. Here are 6 Types Of Friends We All Need

  1. Meditate

Meditation has a significant effect in boosting your energy levels. It lowers your heart rate thus reducing the amount of energy your body uses to keep up with your heart rate. Additionally, meditating gives you an endorphin burst which boosts your mood and, in turn, your energy levels. Try to take time away from your screen and meditate for a few minutes. You’ll notice an improvement in your energy and your general outlook on life.

7 Positive Effects Of Meditation

  1. Listen To Music

Listening to music will make you move around thus giving you a workout and boosting your energy. Upbeat and motivational music can also charge you up which is why most people listen to music while working out. You can get your day started with some of your favourite music to improve your mood and energy. Uses Of Music For Mental Health

6 Easy Ways To Restore Your Positive Energy

Check out 6 Ways To Maintain An Active Social Life While Working From Home

Share7Tweet4SendShare1Pin2
Previous Post

7 Types Of Bras Women Should Know About

Next Post

7 Accessories Every Woman Should Have In Her Wardrobe

Faith Wambui

Faith Wambui

I’m a content writer, bibliophile and travel enthusiast. I have worked in the digital space for over 5 years which has exposed me to a variety of lifestyle topics and peeked my interests in beauty, fashion, travel and wellness.

Next Post
7 Accessories Every Woman Should Have In Her Wardrobe

7 Accessories Every Woman Should Have In Her Wardrobe

Please login to join discussion

Recommended

Man Around Nairobi: Wycliff Mokaya

Man Around Nairobi: Wycliff Mokaya

November 23, 2016
225
Sorry, Mum, That Bra Is My Girlfriend’s Valentine’s Day Gift!

Sorry, Mum, That Bra Is My Girlfriend’s Valentine’s Day Gift!

February 13, 2020
1.3k

Popular Stories

  • Black couple laughing

    Our Love Burned Hot And I Was So Happy. I Did Not Know I Was Being Set Up For A Con

    352 shares
    Share 141 Tweet 88
  • The Singlehood Series: A Love Triangle That Ended In Prison

    177 shares
    Share 71 Tweet 44
  • The Singlehood Series: My Girlfriend Was Cheating On Me While I Worked Night Shifts

    168 shares
    Share 67 Tweet 42
  • I Got Drunk And Messed Up – It Would Have Consequences That Would Leave Me With Regrets For Years To Come

    137 shares
    Share 55 Tweet 34
  • The Singlehood Series: He Brought Another Girl To Live With Him Before I Could Move Out

    105 shares
    Share 42 Tweet 26

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In