Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
5 Smoothie Recipes To Boost Your Energy

image from https://www.pumpkinnspice.com/blueberry-blast-smoothie/

5 Smoothie Recipes To Boost Your Energy

Laura Ayienga by Laura Ayienga
3 April 2020
in Food
Reading Time: 4 mins read
34 2
0
43
SHARES
240
VIEWS
FacebookTwitterWhatsApp

Very few things are as satisfying as a smoothie made with just the right amount of ingredients. If you’re looking for healthy alternatives to give you an almost instant energy boost, then I would highly recommend that you try out smoothies.

Here are a few smoothie recipes that you should try.

  1. Berry Blast smoothie

The best thing about berries is that most times they’re neither too sweet nor too sour. It’s usually the perfect combination. If you’re into the flavour of berries then I would highly suggest that you try out this smoothie. This particular recipe gives satiety value on top of it being a delicious alternative.

Berries have several benefits. Aside from them being low in calories, they are high in fibre, vitamin C, and antioxidant polyphenols.

image from https://www.pumpkinnspice.com/blueberry-blast-smoothie/

Ingredients

  1. Frozen berries (Strawberries, blueberries and grapes)
  2. Vanilla yoghurt
  3. 2 tbsp. honey
  4. ½ cup of milk
  5. Chia seeds

Instructions

  1. Place the yoghurt, chia seeds berries and milk in a blender then blend it all together until it’s smooth. Add some more milk if it turns out to be too thick.
  2. Taste and add honey as desired.
  3. Serve immediately.

   2. Tropical smoothie

Just like the name suggests, this smoothie is a mixture of tropical fruits. This includes avocados, bananas, mangoes, pawpaws, oranges, pineapples, and the likes. It’s a wholesome type of smoothie that will make you full and at the same time giving you an instant energy boost. They have the ability to boost your energy and provide you with essential vitamins such as Vitamin C, B vitamins and fibre.

image from https://asimplepantry.com/tropical-smoothie-recipe/

 

Ingredients

  1. 1 ripe banana
  2. 1 peeled orange
  3. Frozen mango chunks
  4. Frozen pineapple chunks
  5. A cup of vanilla yoghurt
  6. Fruit juice

Instructions

  1. Put the bananas, oranges, fruit chunks, fruit juice, and yoghurt together in a blender then blend it all together until it’s smooth.
  2. Add some more fruit juice as desired because this particular recipe can tend to be too thick.
  3. Serve immediately.
  1. Kale-Pineapple smoothie

This particular smoothie is best for morning hours. Most of us are willing to jump out of bed for coffee and other caffeine beverages, but how many of us would jump out for a proper healthy smoothie? This smoothie will change your mind. It has very few ingredients and yet the results are amazing.

image from https://healthyfitnessmeals.com/pineapple-kale-smoothie/

Ingredients

  1. ¼ cup of frozen pineapple
  2. 2 kale leaves
  3. ½ avocado
  4. 1 cup of water
  5. ½ cup of yoghurt

Instructions

  1. Add all ingredients to a blender and blend until smoothie reaches desired consistency.
  2. Feel free to add ice or adjust liquid based on your personal preference.
  1. Mixed vegetable smoothie

If you are not a big fan of vegetables then you could try out a vegetable smoothie. The best thing about it is that you can add a few fruits to enhance the taste of the vegetables.

image from https://www.naturopathy-uk.com/natural-chef/blog/2018/12/05/green-energy-smoothie/

Ingredients

  1. A few leaves of spinach
  2. ½ avocado
  3. Apple
  4. Two leaves of kale
  5. Honey
  6. Chia seeds

Instructions

  1. Mix up all the ingredients together and blend them.
  2. Add honey as desired to enhance the taste.
  3. Serve immediately.

       5. Breakfast smoothie

If you are one of those people who has a problem with eating breakfast, maybe because you don’t have the time, then this is a quick alternative for you. It combines cereals and fruits to give an energy boost as well as good nutrients.

image from https://www.connoisseurusveg.com/strawberry-oat-smoothie/

    Ingredients

  1. Oats
  2. Frozen strawberries
  3. Milk
  4. Chia seeds
  5. Honey

Instructions

  1. Add oats to the blender and blend until it becomes finely ground.
  2. Add the remaining ingredients and blend them together.
  3. Serve immediately. Here are Healthy Oat Recipes You Should Try

Breakfast Or Dinner: 5 Ways To Make A Sausage Dish

Share17Tweet11SendShare3Pin4
Previous Post

Health: Foods That You Should Eat To Boost Your Immunity

Next Post

6 Ways To Remain Sane During Social Distancing

Laura Ayienga

Laura Ayienga

My name is Laura Ayienga, a 25-year-old writer & marketer, experiencing the highs (not claiming the lows) of life. I discovered my passion for writing on this very blog back in 2019 and since then, I’ve been using it to express myself as candidly and authentically as possible.

Next Post
6 Ways To Remain Sane During Social Distancing

6 Ways To Remain Sane During Social Distancing

Please login to join discussion

Recommended

The Singlehood Series: I Was Being Supportive By Telling My Friend To Leave Her Cheating Boyfriend But Then I Became The Enemy

Tisha’s Visit Involved Pressing All The Wrong Buttons With All The Insensitive Questions She Asked

5 December 2022
198
The Singlehood Series: He Left Me When I Was Sick And Then Made It About Himself

The Singlehood Series: He Left Me When I Was Sick And Then Made It About Himself

28 October 2023
219

Popular Stories

  • Book Review: Things I Will Tell My Daughter By Joan Thatiah

    650 shares
    Share 260 Tweet 163
  • Relationships And A Tolerable Level Of Permanent Unhappiness

    1558 shares
    Share 622 Tweet 389
  • Jewellery: 5 Reasons Why The Hilton Arcade Curio Shops Are A Great Alternative To Maasai Market

    890 shares
    Share 356 Tweet 223
  • Musician Crystal Asige Lost Her Sight In Her Early 20s But She Has Not Let That Stop Her From Pursuing Her Dreams

    2303 shares
    Share 921 Tweet 576
  • 6 Things You Shouldn’t Cook With Butter

    16 shares
    Share 6 Tweet 4

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima