At your regular gym, there may be a couple of distinct levels of yoga you can sign up for. The most typical offerings are a beginner, an intermediate, and an advanced. However, that’s not actually all yoga is. The best online yoga combines other elements into powerful practices that can change your life. Health And Fitness: 10 Reasons Why You Should Practice Yoga
Glo offers more than just online yoga classes. Their goal is to be there for you and help you explore. While they may offer many unique styles of yoga, they also offer complimentary education inside their subscription. Applying the complementary factors centers your life more and increases the efficiency of your yoga practice.
The History
Yoga has a rich history dating back thousands of years. It is so much more than the latest fitness craze, and it will be here long after those crazes are gone. However, many people never take the time to learn the history and reasoning behind why the stances are the stances. They never learn the meaning behind them.
The best online yoga classes teach this. Glo offers an entire series on the history of yoga and how yoga came to be. When you understand each stance as well as the wider practice, the flow becomes easier. With more background in the elements yoga relies on, it works better.
The Nutrition
Yoga is not just about moving your body around. It’s about connecting with your body, and through your body, greater truths. Now, yoga cannot be the only thing you do for your body. Even the best online yoga class cannot fix an out of balance diet or a stressful job. That’s why it’s important to take a whole life approach.
Glo offers a variety of complementary nutrition courses to study. These courses show how to eat, and how not to eat, to help your body be better. Each one of us has that potential to do more, however, we must have the proper fuel to get there. Rockets can’t get to space on gasoline, and we can’t reach balance without the right nutrition.
Spiritual Exploration
Gym yoga often removes the spiritual aspects for which yoga came into existence. This removal towards a more religiously neutral tone gets rid of the initial purpose. Regardless of your religious persuasion, bringing your mind and body closer in the search of truth is never a terrible thing.
Yoga teachers also offer many different perspectives on Glo. Each person has a unique approach to understanding what their yoga practice does. Who knows what hearing different perspectives would do?
Teaching
Apart from classes, Glo is also pleased to offer classes for teachers. These classes offer yoga teachers more perspective, which they can then incorporate into their own classes. Each course meets the educational guidelines for the Yoga Alliance. Therefore, it counts towards the hours needed to obtain recertification.
Parting Words
There’s more to yoga than moving through the stances. Glo knows this and offers complimentary classes to their best online yoga courses. With a deeper understanding, your own yoga practice can evolve in many ways. This more balanced approach is phenomenal to experience.
Namaste!
Health And Fitness: 10 Reasons Why You Should Practice Yoga
Featured image from Total Shape.
