fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
No Result
View All Result
African Woman with beautiful teeth smiles. Image via: https://bit.ly/2FnXi4J

African Woman with beautiful teeth smiles. Image via: https://bit.ly/2FnXi4J

15 Practices For Healthy Teeth And DIY Home Whitening Remedies

Nereah Obimbo by Nereah Obimbo
January 15, 2019
in Physical Health
Reading Time: 5 mins read
145 2
1
176
SHARES
978
VIEWS
FacebookTwitterWhatsApp

Taking good care of your teeth is important for especially if you’re trying to avoid tooth pain and the resultant high dentist fees. Great teeth care also means a winning smile and fresh breath, all very desirable if you’re going to spend any time in the company of other people. Great teeth is a product of healthy eating, developing good oral hygiene habits and the occasional visit to a dentist should the need arise.

Dental Hygiene

  1. Brush twice a day– in the morning and the evening for at least two minutes, making sure to reach all areas including your back teeth and your tongue. Wait for at least a half-hour after meals to brush because right after a meal your mouth is more acidic which makes the enamel temporarily softer. It is recommended that you do not brush more than three times a day especially if you’re using fluoride-based toothpaste.

2. Floss at least once a day. Flossing removes food particles, plaque and bacteria that build up between your teeth. It’s best to floss before you brush.

3. Use a soft-bristled toothbrush and change it at least every three months or when the bristles get bent because then they don’t clean as well. If you use an electric toothbrush, replace the head every three months.

4. You can opt to use mouthwash. Mouthwash can kill bacteria and also help manage bad breath. If you’re not willing to splurge on mouthwash, you can make your own and all you need is salt and warm water. Dissolve about half a teaspoon of salt in warm water and use that as a mouthwash.

5. If you’re feeling adventurous you could also try oil pulling, which is an ancient Ayurvedic practice of swishing the mouth with unrefined oil like coconut oil for about 20 minutes. This method of cleaning whitens teeth, lessens sensitivity, alleviates bad breath and reduces the mouth’s bacterial content. Just remember to spit the oil into the garbage and not down your sink to avoid clogging your sink’s drain and incurring plumbing costs. Aloe vera gel is also reputed to be healthy for the gums and may be applied in small quantities if you have inflammation. Health And Nutrition: Foods That Fight Inflammation

6. Quit smoking. Smoking leads to staining and discolouration. It also increases your risk of mouth cancers, gum disease and it gives you bad breath. It can also decrease saliva flow, which allows bacteria to thrive in your mouth.

Whitening teeth

There are many homemade options for whitening your teeth including baking soda, coconut oil, orange peel and lemon juice. Take your pick.

7. Mix one pinch of baking soda in your toothpaste and brush with it once a week.

8. Rub an orange peel on your teeth every day.

9. Oil pulling with coconut oil. The lauric acid present in the oil helps in getting rid of the bacteria that is responsible for the yellowing and discolouration. Directly apply coconut oil on your teeth then brush or swish a teaspoon of coconut oil for 15 minutes, spit it out and brush. Lifestyle & Health: The Benefits Of Oil Pulling Your Teeth

10. Make a paste out of a teaspoon of lemon juice and a teaspoon of salt. Apply this yellowish tint then brush.

Diet for good teeth

11. Drink a lot of water. Water helps wash away food and bacteria left in and around the mouth. It also neutralizes acidity that can erode the tooth enamel and weaken the teeth. A good habit to add to your post-meals routine is to rinse your mouth or gargle water so that you can get all of those leftover bits and pieces out of your mouth and also speed up the remineralization process of the teeth.

12. Limit your sugar consumption. As sugar is broken down by your saliva and the bacteria in your mouth, it generates acids. These acids dissolve the enamel on your teeth.  Eat fewer sticky foods. These foods leave a thin layer of sugar on your teeth which is difficult to remove and increases your risk of tooth decay. Sticky foods can also ruin previous dental work such as one of your crowns getting pulled off. Sugar-free gum is excellent for stimulating saliva production and helping remove the last bits of food stuck between your teeth. Other snacks that can help with cleaning are apples, broccoli, carrots, celery, peppers, lettuce and cucumbers.

13. Reduce the amount of alcohol you take because alcohol increases your vulnerability to tooth decay by degrading your enamel.

General

14. Avoid clenching your teeth. Clenching or grinding can result in attrition, a kind of wear caused by teeth-to-teeth contact. Attrition exposes the dentin leading to increased tooth sensitivity.

15. Don’t bite or chew non-food objects, this could lead to tooth wear and enamel loss.

Bonus:  Visit a dentist at least once a year, twice if you can, just to get some professional cleaning and a general check-up.

Here are  7 Foods To Avoid If You Have Dentures and Dental Care: 10 Things To Know About Teeth Whitening

Also, check out Health: Tips For Stronger Bones And Teeth

Dental Health: How To Take Care Of Teeth With Braces

The Pros And Cons Of Deep Cleaning Teeth

Health: 3 Conditions You Didn’t Know You Could Prevent By Brushing Your Teeth Twice, Daily

Share70Tweet44SendShare12Pin16
Previous Post

The Singlehood Series: I Dumped Him Because He’s A Mama’s Boy

Next Post

Finances: Here Are The Steps You Need To Take To Inherit M-PESA Money As The Next Of Kin

Nereah Obimbo

Nereah Obimbo

Writer. Filmmaker. Lover of life, words and rational thinking #Activism.

Next Post
Image from Safaricom.com

Finances: Here Are The Steps You Need To Take To Inherit M-PESA Money As The Next Of Kin

Please login to join discussion

Recommended

Woman on a coffee date. Image from https://epicpresence.com/niche-keyword/73651877-pensive-black-businesswoman-using-tablet-computer-in-coffee-shop/

The Singlehood Series: The Coffee Date That Turned To A Business Pitch

May 31, 2021
171

Man Around Nairobi: Ngugi Muthoni

February 7, 2018
306

Popular Stories

  • Couple holding a baby. Image from https://www.cdc.gov/ncbddd/stillbirth/features/kf-black-mothers-stillbirth.html

    The Singlehood Series: Her Husband Demeaning Her For Not Having A Normal Delivery Was The Straw That Broke The Camel’s Back

    179 shares
    Share 72 Tweet 45
  • After 2 Years Of Raising My Daughter I Found Out I Wasn’t Her Father

    2342 shares
    Share 937 Tweet 586
  • The Unexpected Love Of My Life

    136 shares
    Share 54 Tweet 34
  • The Singlehood Series: How I Drove My Boyfriend’s Pregnant Girlfriend To Deliver Their Baby Without Knowing

    1824 shares
    Share 730 Tweet 456
  • The Singlehood Series: Finding Love On A Girls’ Trip

    553 shares
    Share 221 Tweet 138

Potentash Blog

Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Categories

  • Ethics Statement
  • Terms & Conditions
  • Privacy Policy
  • Contact Us

Copyright © 2022. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment

Copyright © 2022. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In