Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
She Caught Her Husband Flirting In A Club And Ended Up Causing A Scene

Distressed black woman Image from : https://doriaadouke.com/cause-stress-anxiety-black-women/

5 Ways To Deal With Anxiety And Panic Attacks

Elsie Ndonga by Elsie Ndonga
1 May 2018
in Mental Wellness
Reading Time: 5 mins read
34 0
0
41
SHARES
226
VIEWS
FacebookTwitterWhatsApp

Anxiety is defined as the feeling of worry, nervousness, or unease about something with an uncertain outcome. The funny thing about that definition is that it sums up all those emotions you are usually feeling into just three words. I have been an extremely anxious person most of my life. The thing about anxiety is that it activates the human primal instinct which is ‘fight or flight’ even when there is no real threat. This is a response to a stimulus in your body that thinks you are in danger.  At that moment, your body feels like it wants to shut down or run away. This response normally leads to either an anxiety or panic attack. It is normal to feel nervous or scared in unfamiliar territory. However, people who are more anxious than normal experience a lot of anxiety and panic attacks which are very disruptive. Managing anxiety is the key to being free from it.

Remind yourself that you are okay

This may seem like a very small task but it is very important. Your body will continuously be in a defensive mode until it feels there is no threat. That means your heart rate will be elevated, you will be sweating and your hands may be shaking. You need to remind yourself that you are fine and not in any imminent danger. As you begin to calm down, think about the situation more carefully. For example, if it is a speech you are about to give, ask yourself what is the worst that can happen and what would happen if it did happen. Once your mind internalizes the worst-case scenario and realizes that it is not that bad, your body starts to relax.

Accept that you cannot control everything.

The word ‘control-freak’ is used to describe someone who feels the need to control everything little thing down to the last detail. Most people who suffer from anxiety are control freaks. They want to ensure that things go their way. So when they are confronted with a situation where they do not have control or do not know the outcome, they panic. Learn to live life knowing that you cannot control every little thing in your life or other people’s life. It does not matter how hard you try. Once you get accustomed to this idea, an excess worry of things which are beyond your control becomes a thing of the past. Going through life with an open mind helps manage anxiety efficiently.

Find a distraction

You may be seated somewhere and then all of a sudden you are engulfed by a feeling of worry about something you cannot quite point out. Trying to figure it out at the moment will only make things worse. Instead, engage your mind in an activity, preferably something you enjoy that relaxes you. You can listen to music, a podcast, dance around a little, or talk to a friend about random things. Whatever you do, do not allow yourself to get stuck in your head. This is also a great technique when you are about to present something or go to a big gathering.

Find Out What Makes You Tick

Often you will realize that the things that make you anxious are connected to your personality. For example, shy people get anxious in social gatherings. Finding out what makes you tick beforehand helps you deal with the situation better. If it is a presentation you are giving, ensure that you are prepared. You may still be anxious but it is better than showing up unprepared.

Learn To accept it

It is important to accept that you are an anxious person. Running away or pretending that it doesn’t exist does not fix things. It is like ignoring a problem and expecting it to disappear. It may cause you to have fear but if you fear anxiety that fear can actually make your anxiety worse. You basically get stuck in a loop where one thing causes the other. Talk about it openly, and don’t try to hide it when it bugs you. The more you talk about it, the easier it will be for you to overcome it.

6 Things To Avoid Doing If You Have Anxiety

Stressed Out? Lifestyle: 5 Simple Tips For Managing Stress

Parenting: Anxiety In Children – Symptoms And Strategies To Help

Mental Health: 5 Ways Anxiety Benefits You

Here are different types of life anxieties and how to deal with them

Careers: How To Cope With Work Anxiety

How To Overcome Social Anxiety

Business: 8 Ways To Overcome Entrepreneurial Anxiety

All You Need To Know About Phone Call Anxiety

All You Need To Know About Time Anxiety

All You Need To Know About Hangxiety (Hangover Anxiety)

Anxious Attachment: Causes, Symptoms, Triggers And Coping Methods

Panic Attacks Vs Anxiety Attacks: Understanding The Differences

Share16Tweet10SendShare3Pin4
Previous Post

Product Review: Is Mizani 25 Miracle Milk An Effective Multi-Purpose Hair Product?

Next Post

The Benefits Of Music Education In Childhood Development

Elsie Ndonga

Elsie Ndonga

The power of the written word fascinates me. It abides- cannot be forgotten. I write in the hopes that I can document the stories of everyone I meet and everything that I see.

Next Post
The Benefits Of Music Education In Childhood Development

The Benefits Of Music Education In Childhood Development

Please login to join discussion

Recommended

Love At First Sight Happened To Me – Then I Found Out That My Girlfriends Are Sisters

Love At First Sight Happened To Me – Then I Found Out That My Girlfriends Are Sisters

3 April 2020
8.4k
The Singlehood Series: I Agreed To Be In A Polyamorous Relationship But He Still Cheated On Me

Temptation – Why I Can’t Be Faithful To You By E. Alubaka Asher

24 February 2015
815

Popular Stories

  • The Singlehood Series: She Asked Me To Pay Her Rent And Child’s School Fees On The First Date

    She Told Me She Was Falling In Love, Two Hours Into Our First Date. What Followed Was A Crash Course In Love Bombing

    3 shares
    Share 1 Tweet 1
  • Relationships And A Tolerable Level Of Permanent Unhappiness

    1583 shares
    Share 632 Tweet 395
  • A Web Of Lies, A Hidden Life, And The Moment It All Came Crashing Down – Part 1

    72 shares
    Share 29 Tweet 18
  • Best Hairstyles For A Long/Oblong Face Shape

    1371 shares
    Share 548 Tweet 343
  • The Singlehood Series: He Arranged For A First Date Outside Our City Without Checking With Me First

    10 shares
    Share 4 Tweet 3

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima