Digital Mindfulness: Is This A Better Option Than A Device Detox?
A digital detox is unplugging yourself from all your devices to reduce anxiety and improve your quality of life. It’s...
Snoring: Types, Causes, Symptoms And How You Can Stop It
Snoring is a widespread condition that can affect your sleep quality. Sometimes, it can be a sign of a serious...
7 Signs You Were Raised By Narcissistic Parents And What You Can Do About It
Narcissists often act like ordinary, respectful people. Eventually, they reveal themselves to be selfish and devoid of empathy. It can...
From Migraines To Cluster Headaches – These Are The Headaches You Should Be Worried About
Headaches are common pain that can be treated with over-the-counter medications, rest, or a cold compress. Headaches vary based on...
Vacations Are Not Enough To Get Rid Of Burnout. Here Is What Research Shows Is The Best Way To Rest And Reset
Burnout is a global problem. It’s a psychological condition that manifests as emotional exhaustion and fatigue. It is caused by...
Digital Safety: The Best Authentication Tools For Your Social Media Accounts
In March 2023, Twitter shut off SMS-based two-factor authentication(2FA) if you don’t pay for Twitter Blue. 2FA is an added...
Grooming: What Parents And Guardians Should Know And What Should Be Done To Protect Children
Grooming is attempting to create a relationship with a child or young person to sexually assault them. In other instances,...
Legal Issues: Why It Is Important To Register Your Customary Marriage (Or Come We Stay Relationship) In Kenya And How To Do It
The High Court ruled in March 2023 that proof of paternity with a partner doesn’t legitimise a marriage. Justice Asenath...
Are You Being Hosted By A Friend Or Relative? Here Are 6 Etiquette Rules To Follow To Avoid Being An Impolite House Guest
Being a house guest can be a source of great relief if you need a free place to stay or...
Nikama Drama, Kama Video. Here Is What We Know So Far About South African Rapist Thabo Bester Who Faked His Death To Escape From Prison
In May 2022, a story broke in South Africa of a man found dead in his cell after a fire...
Organisation And Communication Habits That People Can Learn From Neurodivergent Couples
Neurodiverse couples often have different but equally valid perspectives. Partners may often need to accept that a conversation can be...
Do You Wear High Heels All The Time? Here Is How They Affect Your Health
High heels have been part of fashion culture since ancient times. Originally, they were military shoes. But lately, they have...
The TECNO SPARK 10 Series With High-Performance Selfie Phones Are Perfect For Gen Z. Here Is Why
Gen Z is the quintessential smartphone generation, especially since they own and use them at a much younger age than...
How To Deal With Job Shaming
For many people, a dream job is a far cry. The state of the economy has had people take on...
How To Take Care Of Tight Curls
Tight curls require special care, or else they dry out and become fragile and damaged. Dry tight curls are more...
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