With the current state of the economy, more people need a new or extra job. The situation is worsened by the growing number of graduates needing work and experienced workers looking for secure jobs. The uncertainty of putting yourself out there without knowing what fate awaits you can be stressful. It’s easy to get caught up in the worry that recruiters won’t reply. It doesn’t help that some companies often say that they didn’t accept your application if you don’t receive a response within a certain amount of time. Thankfully, there are simple ways to combat the anxiety of looking for a new position.
How to reduce job search anxiety
It can be daunting to seek employment in times like these. But it may still be necessary to look for work to survive.
1. Find support
Surround yourself with people who help you feel upbeat and positive. These partners, friends, or family remind you that your value isn’t just in your work but in your innate character. They can also provide financial support where possible to help reduce the stress of paying bills before you can secure work again.
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2. Review your cash flow
Don’t completely eliminate your savings if you can avoid it. Getting your finances in order helps you structure your finances. Knowing your debts and expenses helps you figure out your game plan while looking for work. It helps you see if you need to take a loan or move in with someone else until you land on your feet.
3. Make a checklist
Set aside time in your schedule dedicated to applying for jobs. Make a list of the positions you plan to make applications for. Add other goals to your checklist, such as getting extra training, networking, and preparing different cover letters for each position.
Getting new skills helps make you a more desirable candidate. Studies show that learning new skills improves confidence which helps override anxiety.
4. Focus your applications
Ensure your CV and cover letter are specific to the jobs you’re applying for. This increases your chances of success. A good way to tailor your cover letter is to ensure it matches the job description. Most applications are sorted by an algorithm that searches for specific keywords in your qualifications.
Read also: 7 Tips For Virtual Job Interviews
5. Be kind to yourself
Finding a job can feel desperate. It can take a long time before you’re called for an interview. Don’t beat yourself up over not securing a job quickly. Celebrate if you get small wins, such as getting interviews or receiving any positive responses.
6. Learn from rejection
If you receive a personalised rejection, ask them how you can improve your qualifications. In addition, if you can’t get past the first phase, find out how to improve your initial impressions during interviews. Practice answering interview answers with your friends to boost your confidence during interviews.
Read also: To Thrive In The Career World In Kenya, You May Need To Make Searching For A New Job A Part Time Job
7. Remember to rest
Don’t overwhelm yourself when looking for work. Remember to take a rest while looking for work. Overdoing it can lead to burnout and increase anxiety. Meditating, going for nature walks, or hanging out for fun can help reduce anxiety.
Panicking over finding work can be detrimental to successfully landing a job. Taking the time to balance the job search with your mental health is best for your well-being. Eventually, consistently seeking employment and remaining receptive to different possibilities will bear fruit.
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