Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
How to manage job search anxiety

How to manage job search anxiety

Do You Feel Anxious When Looking For A New Job? Here Are 7 Easy Ways To Manage

How to manage the stress of looking for employment

Gloria Mari by Gloria Mari
26 April 2023
in Careers
Reading Time: 4 mins read
3 0
0
4
SHARES
19
VIEWS
FacebookTwitterWhatsApp

With the current state of the economy, more people need a new or extra job. The situation is worsened by the growing number of graduates needing work and experienced workers looking for secure jobs. The uncertainty of putting yourself out there without knowing what fate awaits you can be stressful. It’s easy to get caught up in the worry that recruiters won’t reply. It doesn’t help that some companies often say that they didn’t accept your application if you don’t receive a response within a certain amount of time. Thankfully, there are simple ways to combat the anxiety of looking for a new position.

How to reduce job search anxiety

It can be daunting to seek employment in times like these. But it may still be necessary to look for work to survive.

1. Find support

Surround yourself with people who help you feel upbeat and positive. These partners, friends, or family remind you that your value isn’t just in your work but in your innate character. They can also provide financial support where possible to help reduce the stress of paying bills before you can secure work again.

Read also: 6 Ways To Improve Your Job Search

2. Review your cash flow

Don’t completely eliminate your savings if you can avoid it. Getting your finances in order helps you structure your finances. Knowing your debts and expenses helps you figure out your game plan while looking for work. It helps you see if you need to take a loan or move in with someone else until you land on your feet.

3. Make a checklist

Set aside time in your schedule dedicated to applying for jobs. Make a list of the positions you plan to make applications for. Add other goals to your checklist, such as getting extra training, networking, and preparing different cover letters for each position.

Getting new skills helps make you a more desirable candidate. Studies show that learning new skills improves confidence which helps override anxiety.

4. Focus your applications

Ensure your CV and cover letter are specific to the jobs you’re applying for. This increases your chances of success. A good way to tailor your cover letter is to ensure it matches the job description. Most applications are sorted by an algorithm that searches for specific keywords in your qualifications.

Read also: 7 Tips For Virtual Job Interviews

5. Be kind to yourself

Finding a job can feel desperate. It can take a long time before you’re called for an interview. Don’t beat yourself up over not securing a job quickly. Celebrate if you get small wins, such as getting interviews or receiving any positive responses.

6. Learn from rejection

If you receive a personalised rejection, ask them how you can improve your qualifications. In addition, if you can’t get past the first phase, find out how to improve your initial impressions during interviews. Practice answering interview answers with your friends to boost your confidence during interviews.

Read also: To Thrive In The Career World In Kenya, You May Need To Make Searching For A New Job A Part Time Job

7. Remember to rest

Don’t overwhelm yourself when looking for work. Remember to take a rest while looking for work. Overdoing it can lead to burnout and increase anxiety. Meditating, going for nature walks, or hanging out for fun can help reduce anxiety.

Panicking over finding work can be detrimental to successfully landing a job. Taking the time to balance the job search with your mental health is best for your well-being. Eventually, consistently seeking employment and remaining receptive to different possibilities will bear fruit.

Check out

Careers: Things To Consider Before Quitting Your Current Job For A New One – The Responses From Reddit Are Very Helpful

7 Tips To Improve Your Job Hunting Process

9 Interesting Jobs You Probably Did Not Know Exist

6 Ways To Identify Red Flags In Employers During A Job Interview

Going For A Job Interview? Avoid Saying These Things

7 Ways To Spot A Fake Job Advertisement

Careers: How To Cope With Work Anxiety

Share1Tweet1SendSharePin1
Previous Post

The Singlehood Series: My Man Was Living A Double Life – His Betrayal Cut Deep Because I Did Not See This Coming

Next Post

The Singlehood Series: She Stole Her Dad’s Car To Meet Her Online Lover

Gloria Mari

Gloria Mari

Gloria Mari is a culture writer based in Nairobi, Kenya. She writes on art, film, literature, health, and the environment. She has previously written for Kenya Buzz, People Daily, The Elephant, and Kalahari Review.

Next Post
The Singlehood Series: She Stole Her Dad’s Car To Meet Her Online Lover

The Singlehood Series: She Stole Her Dad’s Car To Meet Her Online Lover

Please login to join discussion

Recommended

Child jumping on bed - mattress

Lifestyle: How To Care For Your Mattress

16 July 2021
70
How to design the perfect morning routine

8 Ways To Make Your Mornings Easier If You Are Not A Morning Person

1 March 2022
96

Popular Stories

  • Book Review: Things I Will Tell My Daughter By Joan Thatiah

    652 shares
    Share 261 Tweet 163
  • Relationships And A Tolerable Level Of Permanent Unhappiness

    1559 shares
    Share 622 Tweet 389
  • Musician Crystal Asige Lost Her Sight In Her Early 20s But She Has Not Let That Stop Her From Pursuing Her Dreams

    2304 shares
    Share 922 Tweet 576
  • Jewellery: 5 Reasons Why The Hilton Arcade Curio Shops Are A Great Alternative To Maasai Market

    890 shares
    Share 356 Tweet 223
  • The 13 Best Oils For 4C Hair

    8 shares
    Share 3 Tweet 2

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima