Are you struggling to stick to your workout routine during that time of the month? It happens to the best of us. Even top athletes go through the same thing the rest of us go through but they still show up to their practice sessions. Getting your period shouldn’t be the reason you slow down on your fitness journey. Those few days can have a huge impact on your fitness goals and your overall wellness. Here are some other tips you can use to work out during your period.
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Use Phase-Based Training
It’s important to acknowledge that a lot of things change when you’re on your period. The way you move, your heartbeats and even your mood change throughout the period cycle. During this period, professional athletes and fitness enthusiasts use a technique known as phase-based training which involves maximizing workouts based on your current mood.
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Wear A Heavy Flow Pad/Tampon
One of the biggest concerns women have during that time of the month is having an accident. This limits the number of activities they can do since a small movement could lead to a big disaster. Additionally, some activities such as working out can increase your flow. If you want to work out during your period, make sure you wear a pad or tampon meant for heavy flows to avoid any accidents. You can also wear dark-coloured pants and carry a change of clothes to the gym just in case you have an accident.
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Eat Right
The temptation to binge on junk food and sweets are at an all-time high when you’re on your period. However, this only slows you down and even increases your cramps. Menstruation is an inflammation process. Therefore, eating anti-inflammatory foods can counter the negative effects associated with periods. Foods such as fish, berries and greens are the most ideal for menstruation. Stay away from processed foods, deep-fried foods and refined carbs. If you have cravings, go for dark chocolate and smoothies. 10 Foods That Will Boost Your Energy Post Workout
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Take A Pain Killer
Cramps are inevitable during your period. According to research, 90% of women experience period cramps. If you’re one of the 90% then it’s necessary to have some painkillers in hand just in case you need them. In some cases, the pain is manageable and they can wait it out or even go about their day. However, if you experience extreme pain, don’t feel bad about taking painkillers. Additionally, if the pain is hindering you from working out, you can take a painkiller around 30 minutes before starting your workout. Managing Period Pain
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Stay Hydrated
Drinking enough water helps to reduce period cramps since it regulates normal body functions such as the digestive system. Additionally, lack of enough water can cause physical and emotional stress increasing the discomfort you feel while on your period. It’s more crucial to stay hydrated when you’re exercising since you lose water through sweat. It’s advisable to drink water at all times to stay hydrated.
Lifestyle And Health: The Benefits Of Staying Hydrated
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Try Something New
You don’t have to stick to the same old routine if your body doesn’t feel like it. In fact, this is an opportunity to try something new that works for you. During your period, you go through a series of mood swings and energy levels and some strenuous workouts might be too much to handle. However, that doesn’t mean that you should quit altogether. Try less strenuous workouts such as yoga, or walking. This can also help boost your mood and ease menstrual cramps. Besides, you might discover a new workout that you enjoy. No Gym, No Problem: Try These Easy Home Workouts
Check out
Do’s And Don’ts When Exercising During Your Period
8 Reasons Why You Should Work Out When Pregnant
Retrograde Menstruation And Other Things You Need To Know About Periods
6 Things You Should Do For Regular Periods
Should You Swim During Your Period? What You Need To Know To Remain Safe And Healthy
