Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
How To Thrive As A Night Owl

Image from https://www.rockefeller.edu/news/19066-study-identifies-night-owl-gene-variant/

How To Thrive As A Night Owl

Rayhab Gachango by Rayhab Gachango
4 January 2023
in Lifestyle
Reading Time: 3 mins read
1 1
0
2
SHARES
10
VIEWS
FacebookTwitterWhatsApp

If you’re a night owl, you may find that you have a natural tendency to stay up late and be more productive during the evening hours. Here are some tips for thriving as a night owl:

Find a job that allows you to work at night

If you’re a night owl, it may be easier for you to be productive at night. Consider looking for a job that allows you to work at night or that has flexible hours so that you can work more hours in the evening.

Use your natural energy to your advantage

Many night owls find that they have more energy and focus at night. Use this to your advantage and schedule your most important tasks for the evening hours.

Create a comfortable and conducive work environment

Make sure that your work environment is comfortable and conducive to productivity. This might include adjusting the lighting, temperature, and other factors to create a space that you enjoy being in.

Take care of your physical and mental health

It’s important to take care of your physical and mental health, especially if you’re working at night. Make sure you’re getting enough sleep, eating well, and finding time to relax and unwind.

Communicate with your employer or colleagues

If you’re working at night, it’s important to communicate with your employer or colleagues to ensure that they understand your schedule and can accommodate your needs.

There are also some challenges and opportunities that may come with being a night owl. Some challenges include:

Social isolation

If you’re working at night, you may feel isolated from your friends and family who are on a different schedule.

Difficulty sleeping

It can be challenging to get enough sleep if you’re staying up late and trying to sleep during the day.

Health risks

There is some evidence that people who are night owls may be at increased risk for certain health issues, such as obesity, diabetes, and cardiovascular disease. Try to get some exercise and sun as well.

However, there are also some opportunities that come with being a night owl. These may include:

Increased productivity

Many night owls find that they are more productive at night, and may be able to accomplish more during the evening hours.

Greater flexibility

If you’re a night owl, you may have more flexibility in your schedule, as you can work at times when others are not as available.

Unique perspective

Being a night owl can give you a unique perspective on the world, and you may be able to bring a fresh perspective to your work and other endeavours.

By taking care of your physical and mental health, finding a job that allows you to work at night, and communicating with your employer or colleagues, you can thrive as a night owl and make the most of your natural tendencies.

Ideal Jobs For Night Owls

Lifestyle: Tips To Manage Daytime Sleepiness

7 Ways To Fix Your Sleep Schedule Especially For Those With Irregular Sleep Patterns

Share1Tweet1SendSharePin
Previous Post

A Comprehensive Coffee Maker Buying Guide – For Those Who Recently Discovered Their Love For Coffee

Next Post

Personal Finance: Tips To Help You Change Your Spending Habits

Rayhab Gachango

Rayhab Gachango

Potentash Founder. A creative writer. The Managing Editor at Potentash. Passionate about telling African stories and stories about the inclusion of minorities. Find me at [email protected]. “We're all stories, in the end.” ― Steven Moffat

Next Post
A Crooked Professor, A Spiteful Mother-In-Law, Dodgy Lovers And Surprising DNA Results, Here Are Some Short Stories You Need To Check Out On The Blog

Personal Finance: Tips To Help You Change Your Spending Habits

Please login to join discussion

Recommended

Is Your Partner Cheating On You Financially? Financial Infidelity – Red Flags, Prevention And How To Handle It

Is Your Partner Cheating On You Financially? Financial Infidelity – Red Flags, Prevention And How To Handle It

3 June 2021
159
Stealthing – The Dangerous & Alarming Sexual Trend You Should Know About

Stealthing – The Dangerous & Alarming Sexual Trend You Should Know About

27 April 2017
1.2k

Popular Stories

  • Black man holding umbrella over him and woman

    Enemies To Lovers: A Storm Made Her Seek Shelter At The Neighbour’s House She Hated

    318 shares
    Share 127 Tweet 79
  • They Had A Bad Breakup. When They Met 3 Years Later, She Was In A Jail Cell

    291 shares
    Share 116 Tweet 73
  • The Singlehood Series: I Messed Up By Cheating On The Love Of My Life, And 2 Years Later I Am Still Regretting That Decision 

    301 shares
    Share 120 Tweet 75
  • Kenyan Musician J. S. Ondara Nominated For A Grammy Award For His Album Tales Of America

    23 shares
    Share 9 Tweet 6
  • Safaricom Launches Investment Opportunity – Here’s Everything You Need To Know About Ziidi Money Market Fund

    29 shares
    Share 12 Tweet 7

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima