Morning sickness can be very irritating. One of the things that a pregnant woman may feel is wanting to vomit. This state motivates one to look for ways to do away with the feeling constantly.
Most of the time, people may go for over-the-counter drugs, which may work for some but fail for others because people have different bodies.
However, our kitchens can be rich in elements that can come in handy when dealing with such conditions.
When one learns about these remedies, nausea becomes a thing of the past.
Here are some remedies to counter your morning sickness
1. Ginger
One element in your kitchen that can relieve your morning sickness is ginger. Ginger contains elements that help in reducing the morning sickness effect. According to recent research, the rhizomes of Zingiber Officinale are the particular elements that remedy the morning sickness issue.
One can take ginger in whatever form is available. A person experiencing morning sickness may chew on the ginger roots, eat biscuits or snacks that contain ginger, or even add ginger to tea and juice. All these forms of ginger intake will have the desired effect of reducing morning sickness.
2. Lemon
Lemon has been mentioned before as a remedy for many conditions. Morning sickness also falls on this list.
The citric juice in lemon is an excellent remedy for morning sickness. One can take it as a fruit or make juice with it, where the person with nausea will have to add a pinch of sugar.
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3. Apple Cider Vinegar
Apart from its use as a flavouring and preservative agent, apple cider vinegar can be beneficial when one is experiencing morning sickness.
One only needs to mix apple cider vinegar in a glass of water and take it in the morning or any time one feels nauseous.
Health: 15 Proven Benefits Of Apple Cider Vinegar
4. Saltines
Crackers also come in handy when looking for ways to eliminate morning sickness. Saltine crackers are not only fun to nibble on, but within their taste is the ability to rid one of morning sickness.
One would need to ensure that they have a stock of enough crackers that they can eat when the sickness comes over.
5. A mix of spices
Several people have been using fennel powder, cinnamon, and cumin extract spices to combat their morning sickness. Here, one mixes them and adds warm water to mix so that they drink the resultant mixture.
Though many people have had success with this mix, more research is needed to establish if people can rely on fennel powder, cinnamon, and cumin extract.
6. Mint
Mint also comes in handy when dealing with morning sickness. Mint, whether as gum or fruit or in tea come with a certain taste that can stop the irritable nauseous feeling.
The chewing process and the flavour in the chewing gum with mint go a long way in combating this nauseous feeling. It brings forth a fresh feeling in the mouth that contributes to eliminating the whole nauseous feeling.
One can go for the mint gum or even the leaves. When it is the leaves, a person with morning sickness sniffs on the scent which will be refreshing.
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All the options work differently for different people. One remedy may be adequate for one individual and fail to be effective for another person. One can therefore ask their doctor which remedy may be best for them.
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