Frankincense oil is an essential oil used over the years for medicinal purposes. The oil is extracted from the Boswellia tree that grows in India, Africa and the Middle East. Frankincense oil is one of the best essential oils; it contains many properties that are good for your health and has an appealing smell. Let’s take a deeper look into some of the health benefits of frankincense oil.
1. Reduces Asthma Symptoms
Frankincense oil contains compounds that help to prevent the production of leukotrienes which are known to cause asthma attacks. Studies show that regularly inhaling the oil can help relieve asthma symptoms and reduce the amount of medication required.
Health: Asthma – Causes, Symptoms And Management
2. Promotes Good Oral Health
Frankincense oil has anti-bacterial properties which prevent and treat gingivitis, cavities, mouth sores, toothaches and other infections. You can use the oil as a mouthwash by mixing a few drops with water or carrier oils like coconut or almond. Symptoms Of Tooth Decay Or Cavities You Should Not Ignore
3. Reduces Feelings of Stress and Anxiety
When inhaled, frankincense oil can help to calm the body and the mind. The oil contains incensole and incensole acetate, which activate ion channels in the brain to alleviate anxiety, stress and depression. Health: How Stress Changes or Affects Your Brain And Body
4. Prevents Skin Aging and Acne Breakouts
Frankincense oil can strengthen the skin and improve elasticity and tone. It also has anti-bacterial agents that deal with blemishes, reducing the appearance of scars and acne. Additionally, the oil can also help to get rid of stretch marks or surgery scars. 7 Home Remedies For Stretch Marks
5. Improves Memory
Aside from relieving stress and anxiety, inhaling frankincense oil can also help to improve memory and other cognitive functions.
6. Helps to Deal with Arthritis
The prevention of leukotrienes that helps reduce asthma symptoms also works in favour of people with arthritis. Leukotriene compounds cause inflammation and joint pains. Applying the oil to the affected areas can help to reduce pain and swelling. Health And Fitness: Arthritis And Ways Of Managing It
7. Good Antiseptic
Frankincense oil has antiseptic and disinfectant agents that help to eliminate germs caused by flu and other bacteria. You can use oil as a substitute for chemical cleaners. Add a few drops of oil with water and spray around the house after cleaning. Alternatively, add a few drops of oil to your cleaning water.
8. Works as A Sleeping Aid
Frankincense oil has a pine and woody scent that not only calms the mind but can also help your body sleep. After a long tiring day, you can add a few drops of oil to your diffuser or on your bedding. You will end up sleeping soundly and peacefully.
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Safety and Side Effects
Frankincense oil has many benefits to your health, but like any other product, it can cause side effects. If it is your first time using the oil, make sure you do a patch test before applying it to a larger part of your skin. Also, the oil is an essential oil, meaning you always have to dilute it with water or carrier oil, depending on what you plan to use it for. Essential oils work best when inhaled or applied. Consult with your doctor if you are pregnant or have any medical condition before using the oil to be on the safe side.
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