Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Black woman nursing newborn baby - Side effects of breastfeeding

Black woman nursing newborn baby - Side effects of breastfeeding Image from https://cutt.ly/fAI87fu

Health: Physical And Emotional Side Effects Of Breastfeeding

Nereah Obimbo by Nereah Obimbo
10 March 2022
in Parenting
Reading Time: 6 mins read
14 0
0
17
SHARES
96
VIEWS
FacebookTwitterWhatsApp

Breast is best. Breastfeeding has numerous health benefits including boosting the baby’s immunity and decreasing the likelihood of infections and diseases. It even has emotional and physical benefits for the mother. With all its benefits, it also has a few side effects that would be good for nursing moms to know. Here are some of the most common side effects of breastfeeding.

Increased hunger

One of the most common complaints by breastfeeding women is the seemingly constant hunger. This is because the body burns 500 to 800 calories per day just nursing the baby which means the mother has to eat at least 500 calories more each day. This is more than they ate while pregnant. Those who fail to eat more find themselves increasingly hungry with a diminished supply of milk. Getting rid of this side effect is easy, just eat. Add a few healthy snacks instead of an extra meal and that will get the job done.

Back pain

You spend the time breastfeeding the baby hunched over. Your head alone weighs about 10 pounds so being in the wrong position can strain your neck and back. While it’s tempting to watch your baby suckle, the best thing for your neck and back is to sit in an upright position. It’s also best to find a way to elevate your child so they’re closer to you. One way to do this is to use extra pillows on your lap. This prevents you from bending and has the added benefit of reducing the weight you have to hold.

Painful, cracked nipples

Nipples can get hurt as you and your baby adjust to breastfeeding. Cracked nipples are often caused by problems with the baby’s latch, not finding the optimal position, and not finding the ideal technique. Emollient creams that hydrate and heal the skin and oils like coconut oil soften the skin and reduce cracking.

Tough nipples

Nipples are full of nerve endings and have sensitive skin that has not been exposed prior to breastfeeding and regardless of how small and delicate they look, it is surprising just how strong babies’ little mouths are. The good news is the body helps prepare the nipples by making them stretchy and stronger. The discomfort should start to go away within a week or two, if it doesn’t there may be a problem and you should speak to a lactation consultant or medical professional.

Bruising

When breastfeeding, the baby can bruise you with bruising being fairly common as you both figure out this new nursing thing. If the baby is squeezing or pinching your breasts as they feed, consider covering their hands with mittens or socks.

Breast engorgement

When you miss a feeding, milk can build up in your breasts leaving them hard, swollen, and sore. Your nipples can even flatten making it more difficult for your baby to feed. Engorgement is also coming 2 to 5 days after the delivery when more milk comes in. One way to relieve this is by expressing or pumping milk to relieve the pressure.

Tingling breasts

The breasts may have a pins-and-needles feeling just before the milk starts flowing. This is because a rise in the hormone oxytocin opens the milk ducts, starting the flow. The feeling may tingle, be enjoyable, or relax you.

Carpal tunnel

Breastfeeding mothers experience more severe symptoms of carpal tunnel than non-lactating moms. Carpal tunnel syndrome is a condition that causes pain, tingling, and numbness in the hand, more commonly at the base of the palm.

Crawling skin

Breastfeeding mothers can feel agitated and angry and feel like they can no longer physically sit there and breastfeed. They can have the urge to run away and even be disgusted by breastfeeding. This is because breastfeeding triggers a range of intense emotions including negative ones like an aversion to breastfeeding. Nursing women often experience guilt because of this but should be reminded that it’s totally normal and there’s nothing wrong with them.

Mastitis

Sometimes breastfeeding women get an infection in one or both of their breasts. This “lactation mastitis” usually happens in the first 2 to 4 months after childbirth. Mastitis often presents with pain, swelling, warmth, and redness in the breast and can be treated using antibiotics.

Cramping

When breastfeeding, the body produces a wide range of hormones including oxytocin. Oxytocin plays a part in helping the uterus shrink down to its pre-pregnancy size and as it shrinks it may cramp. Cramping is normal and is a sign that your body is doing what it should.

Clogged milk ducts

Sometimes breast gets clogged in the ducts for breastfeeding women. When this happens, a hard, painful lump may pop up in the breast. It’s important to treat clogged milk ducts as soon as possible to prevent infection. There are different ways of unclogging a milk duct, with one of the best being breastfeeding the baby and using them to clear the blockage. Health: Clogged Milk Ducts – Symptoms, Prevention, And Treatment

Osteoporosis

Nursing women may lose a small percentage of their bone mass increasing the risk of osteoporosis. This can be addressed by exercising and eating foods rich in calcium including vegetables. They can even consider taking supplements under the guidance of a health care provider. Most women will regain their bone mass over time after the child has stopped breastfeeding.

Fungal infections

Fungal infections known as yeast or thrush can be passed back and forth between mother and baby while breastfeeding. The risk of fungal infection increases when the woman has sore or cracked nipples or chronic illnesses such as HIV, diabetes, or is using antibiotics or steroids.

Signs of fungal infection to be on the lookout for include sudden soreness or itchiness, changes in appearance including flakiness, shininess, or blistering. The baby may also have white spots in its mouth. Treatment includes antifungal medication for the mother and the baby. It may also include antifungal cream to spread on the breast. It’s also important to clean and sanitize everything the mother and baby come into contact with including pacifiers, bottle nipples, breast pads, and pump parts.

Some good news

It’s not all doom and gloom. Breastfeeding has some beneficial effects on the body including faster recovery from childbirth, reduced postpartum bleeding, less risk for illnesses like breast and ovarian cancer as well as a decreased likelihood of developing type 2 diabetes, rheumatoid arthritis, and cardiovascular disease. While nursing, the body releases hormones that help the mother feel more relaxed and bonded with the baby.

Check out

Parenting: Breastfeeding hacks for new mums

15 Home Remedies For Itchy Nipples

7 Foods You Should Start Eating After Giving Birth

8 Hacks For Parents With Multiple Babies

Health: Clogged Milk Ducts – Symptoms, Prevention, And Treatment

Parenting: Things That Affect The Taste Of Breast Milk

Health And Parenting: Benefits Of Breast Milk Banks

Share7Tweet4SendShare1Pin2
Previous Post

Lifestyle: Walking For Weight Loss Tips

Next Post

6 Early Signs Of Autism In Children

Nereah Obimbo

Nereah Obimbo

Writer. Youtuber. Filmmaker. Abolitionist. Pessimism of the intellect, optimism of the will.

Next Post
6 Early Signs Of Autism In Children

6 Early Signs Of Autism In Children

Please login to join discussion

Recommended

How the WTO agreements will benefit local entrepreneurs #MC10Nairobi

Single Lady In Nairobi: When You Give Up Everything For A Man Who Doesn’t Love You

4 July 2016
9.7k
How To Overcome Addiction

How To Overcome Addiction

9 July 2015
184

Popular Stories

  • Book Review: Things I Will Tell My Daughter By Joan Thatiah

    650 shares
    Share 260 Tweet 163
  • Relationships And A Tolerable Level Of Permanent Unhappiness

    1558 shares
    Share 622 Tweet 389
  • Jewellery: 5 Reasons Why The Hilton Arcade Curio Shops Are A Great Alternative To Maasai Market

    890 shares
    Share 356 Tweet 223
  • Musician Crystal Asige Lost Her Sight In Her Early 20s But She Has Not Let That Stop Her From Pursuing Her Dreams

    2303 shares
    Share 921 Tweet 576
  • 6 Things You Shouldn’t Cook With Butter

    16 shares
    Share 6 Tweet 4

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima