fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Burning incense sticks - The Benefits

Burning incense sticks - The Benefits Image from https://cutt.ly/pIUHxDr

Physical And Mental Benefits Of Burning Incense

Nereah Obimbo by Nereah Obimbo
January 25, 2022
in Mental Wellness
Reading Time: 4 mins read
17 1
0
22
SHARES
123
VIEWS
FacebookTwitterWhatsApp

Incense sticks are burned to produce a fragrant scent. The sticks come in different varieties with different varieties of essential oils, fragrances, and minerals. Its use goes back thousands of years with research showing its use in ancient times including in ancient Egypt, Babylon, Greece, and China. Burning incense has a spiritual and symbolic meaning in several cultures. It also has a variety of physical and psychological benefits.

Here are some of those benefits.

Air freshener

Your house has a smell that you may not be able to identify but is pretty clear to outsiders. This is a product of a variety of things including the food you cook and maybe the pets you live with. Burning incense functions as a way to freshen the air in your home and control what smell it exudes. This is the most common reason for burning fragrant incense in the home.

Focus and concentration

Burning incense helps increase focus and concentration. It also helps keep you alert which is beneficial during the tough periods of the day. One study found that students who had a scented candle near them had better concentration on their work. This is one of the reasons why monks use it during meditation. Jewellery workers and others whose jobs require intense concentration use it to stay focused when working under the microscope.

Lifestyle: 7 Benefits Of Burning Scented Candles In Your Home

Relax and unwind

Burning incense can instantly make you feel relaxed. The calming effect is similar to the one experienced from an intense meditation session. It helps clear your mind and promote a feeling of calm. This along with the fact that some scents even help slow down the heart rate and promote positive feelings is why is it used to reduce stress and anxiety.

It increases serotonin levels which has the effect of improving moods and increasing feelings of happiness. The relaxation also brings with it the added benefit of improving your ability to make decisions.

Antiseptic and anti-inflammatory

One of the key ingredients in incense is incense oil, which has antiseptic and anti-inflammatory properties. The antibacterial properties prevent infection and keep the environment clean and germ-free. Aromas inhaled when burning incense can help open the nasal passages, relieve headaches, improve digestion and even lower blood pressure.

Stimulates creativity

A pleasing aroma such as the one released when burning incense can get the creative juices flowing. It can put one in a dream state allowing the imagination to roam free. Incense can also trigger the generation of new ideas and innovation. The improved focus and concentration also boost creativity.

Improves sleep

More and more people are experiencing problems related to sleep in our ever-busier society. About 10-15% of adults would be classified as having short-term insomnia. Chronic insomnia was seen in 33% of the adult population sampled in a study. This shows the prevalence of this condition. The calming effect of incense sticks helps those struggling to fall asleep and promotes restful sleep. It is also much safer than using candles to promote and aid sleep.

Better sex

Different scents can help increase your sexual desire and libido. Burning incense is believed to confer the same benefits.

Spiritual benefits

For those who believe in karma, burning incense is infamous for creating “good karma”. This is because it’s said that you are giving an offering to the atmosphere without asking for anything in return which is a sign of generosity and kindness. In some religious traditions like Buddhism, Hinduism, and Christianity, using it daily can make you feel a lot closer to spirituality.

Check out

Home Improvement: 8 Ways To Make Your House Smell Heavenly

The Science Of Smell – Understanding The Benefits Of Aromatherapy

Different Ways Smell Can Influence Your Mind

Lifestyle: 7 Benefits Of Burning Scented Candles In Your Home

10 Essential Oils That Are Good For Your Health And Wellbeing

Share9Tweet6SendShare2Pin2
Previous Post

7 Tips For Settling Into A New Job

Next Post

Symptoms Of Tooth Decay Or Cavities You Should Not Ignore

Nereah Obimbo

Nereah Obimbo

Writer. Youtuber. Filmmaker. Abolitionist. Pessimism of the intellect, optimism of the will.

Next Post
Three teeth one with black spot - symptoms of tooth decay and cavities

Symptoms Of Tooth Decay Or Cavities You Should Not Ignore

Please login to join discussion

Recommended

I’m in love with a Siren – ‏@IamOminde

January 20, 2014
294

Love letters 7 – The love story Techie love

September 26, 2014
2.6k

Popular Stories

  • Black man admiring his date. Image from https://www.npr.org/sections/codeswitch/2013/06/12/188643185/for-black-singles-a-big-gender-split-on-views-of-long-term-relationships

    The Singlehood Series: The Date Who Couldn’t Keep His Eyes Off Other Women

    19 shares
    Share 8 Tweet 5
  • The Singlehood Series: Breaking Up With My Rich Boyfriend Humbled Me

    40 shares
    Share 16 Tweet 10
  • A Public Proposal Exposed The Cracks In Their Relationship

    14 shares
    Share 6 Tweet 4
  • The Singlehood Series: He Took Me To A Kibanda On Our First Date As A Test

    12 shares
    Share 5 Tweet 3
  • The Singlehood Series: The Beautiful Date With Bad Table Manners

    10 shares
    Share 4 Tweet 3

Potentash Blog

Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In