Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result

8 Meditation Tips For Beginners

Faith Wambui by Faith Wambui
22 August 2021
in Mental Wellness
Reading Time: 5 mins read
7 0
0
9
SHARES
48
VIEWS
FacebookTwitterWhatsApp

Meditation is one of the healthiest methods to calm the mind and keep the body at ease after a series of stressful events. Normally, life has its fair share of problems; some are easy to handle while others prove difficult to successfully manoeuvre through, Meditation may not necessarily fix all life problems. However, it is certainly a perfect technique to take up the mind into a controlled vacation in pursuit of regaining energy and keeping in motion. The following are among the most essential mediation tips recommended for starters.

1. Practice timely meditation

As a beginner, it is important to develop an explicit schedule, indicative of the specific time of the day to meditate. Additionally, it is easier and more advisable to practice it as a needed habit. That way, you’re more likely to start doing it every day. For instance, you’d choose to fit in your meditation time with another common activity that makes the most of your day.

2. Get into meditation without expectations. Don’t be rigid!

Only expert meditators understand the cardinal rule of meditation. Take it easy and expect less! You see, meditation may not necessarily be an instant solution to all life problems. Therefore, it demands effort, relentlessness, and persistence to achieve the benefits that are preceded by it.

Do not try to get into meditation with a premeditated feeling of how you’ll eventually feel. You may end up achieving the opposite and consequently getting mixed up in the mind thus lowering your morale. Keep an open mind and consider mediation as a moment for self-evaluation and not problem-solving.

3. Establish a specific place and space for mediation

It is certainly essential to come up with a specific room, enclosure, or solitary place or space to meditate from. This helps acquaint the body and mind with developing comfort allowing a smooth transition from normalcy into meditation.

The specification of place and space enhances focus thus promoting order and avoiding chatter and clutter. Note that, mediation deserves to be treated special and be accorded the utmost divinity. It actually an opportunity to nourish the body and keep the mind relaxed.

Black man meditating. Image from https://directory.yogagreenbook.com/black-male-yogi-perspective/

4. Take time to clear your mind

It is not advisable to plunge into mediation without taking a moment to adapt your mind to it. You could probably be from an intense and involving activity that requires you to settle down first before taking action.

Stress is the body’s way of demanding that one takes considerable time to clear up your mind to avoid recreating past scenes that may obstruct the process. The practice enhances a clear and organized focus.

5. Take deep breaths to keep the body calm

For a beginner, you must engage your body by taking deep breaths and releasing the bulk air from the system. The process enhances relaxation and ease. This is because stimulation of the nervous system makes the body feel secure and less encumbered.

Try to get back to your normal breathing rate the moment your mind transitions into meditation. Additionally, controlled breathing is a stress reliever that relaxes the mind and body. Relaxation Techniques To Help You Calm Down

6. Shun fidgeting and multiple movements during mediation

Meditation should be treated as a divine moment of self-evaluation. Therefore, in as much as it is normal to feel restless, fidgeting elides focus and brings about unreasonable pain. Also, too much movement is a huge distortion to the divinity of the mediation process. Just be calm and alert.

7. Be consistent and strictly persistent

As a beginner, you’ll most times be lured towards feeling like the previous session of mediation took much of your emotions. Additionally, you’d probably be tempted to skip the next day for something else. Don’t do that!

Well, it is normal to develop a feeling of giving up in the process, but try to stay strong, move forward and do it as if you never did it yesterday. The power behind proper mediation is the willingness to develop a routine of consistency and defeating pain and low morale. Therefore, persistence enhances positive feelings in the mind thus reducing stress levels. Keeping up with a consistent routine promotes a better feeling of the outcome.

8. Develop self-kindness. Don’t be too hard on yourself

The purpose of meditating is to learn the techniques of being easygoing. As a beginner, try to treat yourself with utmost kindness no matter how hard the experience seems. Remember you’re the epicentre of the mediation process. Your absence defeats the purpose of mediation.

Therefore, try as much as possible to treat the entire as an exercise and not a punishment. Moreover, try to be mindful of easier and peculiar days. Do not strive for perfection. Just take everything easy. 4 Ways To Redefine Whole Body Positivity

Check out 7 Positive Effects Of Meditation and The Power of Manifestation: How To Attract What You Want In Life

You can also try yoga as well. Health And Fitness: 10 Reasons Why You Should Practice Yoga

Health: 7 Benefits Of Deep Breathing Exercises

Mental Health: Rumination – Combating Repetitive Thoughts

Mental Health: Meditation – Side Effects, Risks And Precautions

Share4Tweet2SendShare1Pin1
Previous Post

On The Rising Market For Sex Toys

Next Post

7 Myths About Weight Loss You Should Ignore

Faith Wambui

Faith Wambui

I’m a content writer, bibliophile and travel enthusiast. I have worked in the digital space for over 5 years which has exposed me to a variety of lifestyle topics and peeked my interests in beauty, fashion, travel and wellness.

Next Post
7 Myths About Weight Loss You Should Ignore

7 Myths About Weight Loss You Should Ignore

Please login to join discussion

Recommended

Pearls And Heels: Kellie Murungi

Pearls And Heels: Kellie Murungi

4 July 2016
675

UBER – What you need to know and my review after using it.

27 April 2015
853

Popular Stories

  • Book Review: Things I Will Tell My Daughter By Joan Thatiah

    650 shares
    Share 260 Tweet 163
  • Relationships And A Tolerable Level Of Permanent Unhappiness

    1558 shares
    Share 622 Tweet 389
  • Jewellery: 5 Reasons Why The Hilton Arcade Curio Shops Are A Great Alternative To Maasai Market

    890 shares
    Share 356 Tweet 223
  • Musician Crystal Asige Lost Her Sight In Her Early 20s But She Has Not Let That Stop Her From Pursuing Her Dreams

    2303 shares
    Share 921 Tweet 576
  • 6 Things You Shouldn’t Cook With Butter

    16 shares
    Share 6 Tweet 4

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima