Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result

Lifestyle: 5 Tips To Help You Curb Your Food Cravings

Elsie Ndonga by Elsie Ndonga
17 June 2019
in Food, Lifestyle
Reading Time: 4 mins read
9 0
0
11
SHARES
62
VIEWS
FacebookTwitterWhatsApp

Anyone who has experienced food cravings before knows that when they hit, they hit hard. It becomes an intense desire to satisfy your hunger even when you eat something else. Food cravings are caused by issues such as vitamin deficiencies, hormonal imbalances, stress, emotions or even low sugar levels. While indulging in a food craving here and there is harmless, there are times you need to keep these urges in check. It can be due to switching to a much healthier lifestyle, doctor-mandated dietary changes or simply to reduce your expenses. It is not the easiest task but here are some tips you should try out when the cravings come calling.

Plan your meals beforehand

If you can, plan your meals a day or two ahead.  You can even make a weekly meal plan. When you know what you are eating, it takes away any chances of spontaneity. Additionally, if you are flexible, prep some of your meals and put them in the fridge. This way, if you end up being too busy to make dinner, you already have a meal waiting for you. The need to find a quick fix especially when you are busy can lead you straight to your cravings.

Food cravings. Image from https://familydoctor.org/emotional-eating-in-children-and-teens/

Find productive ways to deal with stress

Most people indulge their cravings when they are at the lowest. Stress is known to induce cravings and in extreme cases can be linked to eating disorders. It is completely normal to feel sad or angry, find other ways to cope with your emotions. You can talk to a friend, go for a run, meditate or go swimming. Substitute the need to binge eat junk food with an activity you love just as much. Your brain then becomes too preoccupied to obsess about your cravings anymore.

Create boundaries

Identify your recurring cravings and actively avoid places where you can easily access them. This is not always possible depending on our lifestyles but when you can help it, avoid it. You cannot fault your brain for craving a burger when you walk into a burger house.  You can reduce eating out and invest in making meals in the comfort of your home.

Substitute the cravings

If your cravings are more general as opposed to specific meals, look for alternatives. If it is sugar you crave, forgo the candy and indulge in some fruit. At the end of the day, you get to enjoy sugar but in a healthier manner. However, it is not about duping your mind. It is about making a conscious effort to stay away from unhealthy cravings. If you make a habit out of it, you may just find you enjoy the substitute more than you do what you craved before.

Get Enough Sleep

Most of the problems we have with our bodies can more often than not be solved with getting quality sleep. Living in a fast-paced world can oftentimes cause one to underestimate the power of rest. When you are not well rested, your body suffers in one way or another. Sleep deprivation affects your appetite which eventually affects your hormones. Hormonal imbalances can cause your cravings to stir up. So maybe all you need is beauty rest and when you wake up, you might just be craving free.

Lifestyle: Natural Ways And Foods To Regulate Appetite

7 Myths About Weight Loss You Should Ignore

The Top Unhealthy Coping Mechanisms And How To Avoid Them

Lifestyle: 5 Tips For Enjoying Healthy Meals In Your Office

Food: 6 Cooking Mistakes You Need To Avoid To Stay Healthy

7 Tips To Help You Manage Emotional Eating

7 Tips To Help You Manage Emotional Eating

Share4Tweet3SendShare1Pin1
Previous Post

Beauty: How To Take Care Of Acne Prone Skin

Next Post

Selling Your Products Online? Maybe You Should Consider Using The Mzizzi Ecommerce Platform

Elsie Ndonga

Elsie Ndonga

The power of the written word fascinates me. It abides- cannot be forgotten. I write in the hopes that I can document the stories of everyone I meet and everything that I see.

Next Post

Selling Your Products Online? Maybe You Should Consider Using The Mzizzi Ecommerce Platform

Please login to join discussion

Recommended

Entangled feet of a couple in bed - casual sex

Sexual Health: 6 Sex Hygiene Habits You Shouldn’t Skip

5 September 2019
1.2k
Microwave Oven - Open door with two pizza slices on plate inside

Lifestyle: Considerations When Buying A Microwave Oven

25 June 2021
111

Popular Stories

  • I Hooked Up With My Sister’s Best Friend

    I Hooked Up With My Sister’s Best Friend

    328 shares
    Share 131 Tweet 82
  • An Uber Driver Ruined My Relationship

    635 shares
    Share 254 Tweet 159
  • Sex: How To Master The Woman-On-Top Position

    50 shares
    Share 20 Tweet 13
  • She Told Me She Was Falling In Love, Two Hours Into Our First Date. What Followed Was A Crash Course In Love Bombing

    5 shares
    Share 2 Tweet 1
  • Safaricom Launches Investment Opportunity – Here’s Everything You Need To Know About Ziidi Money Market Fund

    13 shares
    Share 5 Tweet 3

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima