fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Featured image from http://www.stack.com/a/healthy-weight-gain

Featured image from http://www.stack.com/a/healthy-weight-gain

How To Gain Weight In A Healthy Way

Elsie Ndonga by Elsie Ndonga
January 20, 2018
in Wellness
Reading Time: 3 mins read
659 7
0
799
SHARES
4.4k
VIEWS
FacebookTwitterWhatsApp

Gaining weight takes as much effort as losing weight. While it may not be a popular option for many people, there are those who wish to add a little muscle and meat to the bone. I have wanted to gain weight for a couple of years now. Truth is, I thought it was going to be a walk in the park. All I had was to stuff all the food I could eat and my body would react accordingly. Fries, Burgers, smokies, you name it. The problem with that approach is that you end up gaining weight in all the areas you would have preferred not to accompanied by the fact that you cannot climb a hill without panting. You basically become unhealthy. So just like losing weight, there are healthier options for gaining weight.

Find the right diet

Calories are just as important as nutrients. Basically, your goal is to increase muscle mass with a healthy proportion of body fat. So don’t go for just the energy foods. Get an all-around nutrient-packed meal. These meals should particularly be rich in carbohydrates and protein.

Anything from oily fish and red meat to whole grain bread and starchy vegetables are highly recommended. Dried fruits come packed with calories and you can eat them alone or toss them in your cereal. You can even laisse with a nutritionist to figure out a healthy diet plan.

 

Featured image from http://www.stack.com/a/healthy-weight-gain

Do not Skip Meals

Your body is a 24/7 around the clock machine. At any given time there is some metabolism going on within you. If it stops, you’re dead. Every machine needs energy to operate – so does your body. Where does the energy come from? Fuel. The car has its diesel and you have your food. Simply put, your food fuels you. As you expel energy, your body burns calories. If you don’t take in food, it digs into your energy reserves (fat deposits). If your body depletes this, it starts converting your muscle fibre into energy.

Don’t wait for that to happen. Constantly take in nutrient-rich meals every five hours. This will prevent you from losing any tissue, including your muscle mass. In fact, it will add to it, consequently increasing your weight. Keep a regular eating regimen, and don’t skip meals.

 

Foods that will help you gain weight. Image from https://www.gainingtactics.com/can-gain-weight-food/

Take lots of juices and smoothies

Liquids are as beneficial as solid food. No, not water, but calorie-rich juices and condiments, yoghurt and milk. However, the best juices are 100% fruit juices. You purchase them or blend your own fruit concoction (this is better because you can be sure it doesn’t have any additives). Smoothies are a good option because you can also add healthy foods like wheat germ to them. You can also add some greens to make it healthier.

 

Use smoothies to help you gain weight. Check some out here https://www.lifecaretip.com/best-delicious-healthy-weight-gain-smoothies/

 

Gain Muscle Mass

Gaining healthy weight is more about gaining muscle than it is about gaining fat. You need to work out. The only difference between working out when trying to lose weight and trying to gain weight is the type of workout. You concentrate on strength training as opposed to cardio. This allows you to burn lesser calories while still building muscle.

Avoid Some Food Habits

Foods like tea and coffee are good but avoid them immediately after meals. This is because they reduce mineral absorption, like iron. Avoid eating the same thing day in and out. Sure you’ll gain weight, but you’ll do so unhealthily. Don’t swallow huge chunks of beef and food. The simple act of chewing your food properly will promote effective digestion.

Health & Fitness: 7 Benefits Of Weight Lifting

10 Natural Ways To Balance Your Hormones

Share320Tweet200SendShare56Pin72
Previous Post

Is Africa Rising? Looking At How Africa’s Financial Markets Are Performing According To Barclays Financial Markets Index

Next Post

Fitness: 5 Health Benefits Of Cycling

Elsie Ndonga

Elsie Ndonga

The power of the written word fascinates me. It abides- cannot be forgotten. I write in the hopes that I can document the stories of everyone I meet and everything that I see.

Next Post
A family is going on a bike ride through the woods while on summer vacation.

Fitness: 5 Health Benefits Of Cycling

Please login to join discussion

Recommended

Bee Pollen and Honey in a jar next to flower and honey comb

The Sex Benefits Of Bee Pollen

October 27, 2022
48
Its too much. Image from http://www.dumpaday.com/funny-pictures/funny-pictures-of-the-day-50-pics-2/attachment/funny-who-do-i-speak-to-about-quitting-adulthood/

Growing Pains: Adulting Is Hard – Here Are A Few Tips For Those Transitioning To Self Reliance

January 23, 2018
289

Popular Stories

  • Black man admiring his date. Image from https://www.npr.org/sections/codeswitch/2013/06/12/188643185/for-black-singles-a-big-gender-split-on-views-of-long-term-relationships

    The Singlehood Series: The Date Who Couldn’t Keep His Eyes Off Other Women

    19 shares
    Share 8 Tweet 5
  • A Public Proposal Exposed The Cracks In Their Relationship

    14 shares
    Share 6 Tweet 4
  • The Singlehood Series: Breaking Up With My Rich Boyfriend Humbled Me

    40 shares
    Share 16 Tweet 10
  • The Singlehood Series: He Took Me To A Kibanda On Our First Date As A Test

    12 shares
    Share 5 Tweet 3
  • The Singlehood Series: The Beautiful Date With Bad Table Manners

    10 shares
    Share 4 Tweet 3

Potentash Blog

Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In