Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
9 Reasons Why Tea Is Good For You!

9 Reasons Why Tea Is Good For You!

Maureen Shelmith by Maureen Shelmith
22 May 2015
in Beverage, Lifestyle, Wellness
Reading Time: 5 mins read
47 3
0
60
SHARES
334
VIEWS
FacebookTwitterWhatsApp
View image | gettyimages.com

‘Karibu Chai’ is a common statement to visitors in Kenyan homesteads and at the office too.  You are always welcomed with a cup of tea as a refreshment. Why tea? What is it about tea that makes it so special? Tea has been here for over centuries and has been regarded as a key to great health, happiness and wisdom. It is said that tea is the second most consumed beverage in the world, second to water.

Real tea comes from a plant known as Camellia Sinesis. It mainly includes four varieties of tea namely; Green tea, Black tea, white tea, purple and Oolong tea. Anything else like herbal or camomile tea is an infusion of different plants, and can’t be necessarily classified as tea.

In his 1906 book titled ‘The Book of Tea’ Japanese philosopher, Kakuzo Okakura, highlighted, highlighted the historical and ancient belief that tea started as more than just a beverage. Tea began as a medicine and grew into a beverage (Okakura, 1906).

Two cups of tea are equivalent to 5 portions of fruits due to its rich antioxidant presence. I take a look at 9 reasons why coffee’s little sibling could be your cup of health.

tea

1. Tea aids in weight loss

There is nothing as tormenting as trying to lose weight. Thankfully, steady consumption of tea that has a high presence of; catechins and theaflavins, which are antioxidants have been proven to cause weight loss due to their ability to reduce and inhibit lipid/fat formation by improving lipid metabolism. Tea has the ability to increase the metabolism rate and is able to burn up to 70-80 calories by just taking 5 cups of tea, on an annual scale you can lose up to 3 kg.

Weight Loss: 10 Great Fat Burning Foods

2. Tea and reduction of cardiovascular risks

The presence of polyphenols (antioxidants), in black, green and oolong tea improves the control of blood pressure and the formation of new blood vessels, which is termed angiogenesis, which ensures that our blood vessels remain clog-free. This reduces the risk of heart attack and stroke.

Different Types Of Heart Disease And Managing Them

3. Tea for diabetes prevention

The flavonol which is present in tea has the ability to mimic the action of insulin once in the body, thus assists in managing Type1 and type 2 diabetes and non-insulin-dependent conditions. Thus tea is highly beneficial for diabetic people.

Living with diabetes

4. Tea helps in keeping one youthful

Tea is said to reduce ageing and maintain one’s youthfulness. This is because of the antioxidants present in tea. Researchers have found that tea’s ability to reduce stress by inhibiting free radicals in the body, free radicals are greatly attributed to ageing. Death is inevitable, however tea has a miraculous ability to aid the elderly have and enjoy the longevity of life.

5. Tea assists in oral health

Tea contains fluoride and tannins with regular consumption of tea, the combination of both components assist significantly in the reduction of tooth decay. In addition, tea has a high presence of polyphenols, (antioxidants) that kill other harmful microorganisms in the mouth that could cause bad breath.

15 Practices For Healthy Teeth And DIY Home Whitening Remedies

6. Tea makes you smarter

Tea contains more than just caffeine, it has L-theanine, which increases the activity in the brain, by increasing the release of a substance in the brain known as dopamine. The release of dopamine reduces the risk of dementia, (memory loss) and enhances our brain cognitive functions.

7. Tea is less caffeinated

Compared to coffee, tea is less caffeinated and reduces the risk of addiction to the beverage, agitation, indigestion and jitteriness.

Revelation on the therapeutic qualities of tea has been overwhelming. According to research, there aren’t any of mankind’s ailments that are untouched by its therapeutic qualities (Modder, 2002). No other natural or synthetic substance comes even close to tea in terms. Ensure when you go shopping as you get other beverages for that hot morning refreshment, opt for tea for a healthier and productive life.

When you drink your tea, don’t throw away your teabags. Here are creative things you can do with your regular black tea bags or leaves or also different other things you can do with your green tea.

Here are 11 Health Benefits Of Green Tea and Health: 7 Benefits Of Purple Tea You May Not Know About

Further reads:
Modder, W. a. (2002). Tea and Health. The Research Institute of Sri Lanka.
Okakura, K. (1906). The Book of Tea. Tuttle.

Share24Tweet15SendShare4Pin5
Previous Post

7 Places To Visit In Beautiful #Zambia

Next Post

11 Things To Do Before You Hit 40

Maureen Shelmith

Maureen Shelmith

Next Post
11 Things To Do Before You Hit 40

11 Things To Do Before You Hit 40

Please login to join discussion

Recommended

Parenting: Common Sleep Training Mistakes To Avoid

Parenting: Common Sleep Training Mistakes To Avoid

5 July 2022
31
Health: 15 Proven Benefits Of Apple Cider Vinegar

Health: 15 Proven Benefits Of Apple Cider Vinegar

8 July 2019
2.5k

Popular Stories

  • Book Review: Things I Will Tell My Daughter By Joan Thatiah

    654 shares
    Share 262 Tweet 164
  • Relationships And A Tolerable Level Of Permanent Unhappiness

    1559 shares
    Share 622 Tweet 389
  • Musician Crystal Asige Lost Her Sight In Her Early 20s But She Has Not Let That Stop Her From Pursuing Her Dreams

    2305 shares
    Share 922 Tweet 576
  • Top 8 Most Popular Streets In The UK

    14 shares
    Share 6 Tweet 4
  • 6 Ways To Cope With Pregnancy Paranoia

    65 shares
    Share 26 Tweet 16

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima