Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Pelvic Floor Muscles Illustration

Pelvic Floor Muscles Illustration Image from https://bit.ly/3DqZkgI

Pelvic Floor Muscles: Key Things To Know

Nereah Obimbo by Nereah Obimbo
6 February 2023
in Wellness
Reading Time: 4 mins read
3 0
0
3
SHARES
19
VIEWS
FacebookTwitterWhatsApp

The pelvic floor is a collection of muscles around your pelvis i.e. the area where your bladder, rectum, uterus and prostate are. The pelvic floor plays a role in a number of important bodily functions which is why there has been a rise in exercises like Kegels which are designed to strengthen it. Here are some key things everyone should know about the pelvic floor.

Functions of the pelvic floor

Support

The pelvic floor muscles support the bladder, colon, rectum, vagina cervix and uterus. It works in unison with the hip muscles, lumbar spine and diaphragm to stabilize your hips and trunk, helping you stand upright and walk.

Sex

The pelvic floor muscles also play a role in sexual function. They strengthen orgasms and erections and play a role in heightening sexual sensation. In women, they help promote lubrication during sexual activity by increasing blood flow to the pelvic area. They also help both men and women with control over their urinary and bowel function which is especially important during sex. How Kegel Exercises Can Improve Your Sex Life And Orgasms

Symptoms of a problem with your pelvic floor

When your pelvic floor becomes lose you are likely to experience:

  • Painful urination
  • Incontinence (urinary and faecal)
  • Constipation
  • Pelvic or lower back pain
  • Pain during sex and difficulty achieving orgasm
  • Muscle spasms
  • Difficulty controlling gas

Causes of weak pelvic floor muscles

Your pelvic floor can become loose as a result of:

Ageing: pelvic floor dysfunction can start at menopause as oestrogen levels begin to fall

Pregnancy and childbirth: childbirth puts undue stress on the body and reproductive system.

High-impact exercises: such as exercises that require jumping with both legs off the ground simultaneously

When the pelvic floor muscles are too tight, a condition known as pelvic floor muscle dysfunction, it can result in painful sex and pain during bowel movements and urination.

How to strengthen pelvic floor muscles

Strengthening your pelvic muscles has many benefits from boosting your reproductive health to stronger, more frequent orgasms. It increases the blood supply to the vagina and penis, maintaining nerve activity which results in improved sexual sensation and satisfaction.

Women largely because of childbirth are more likely to deal with pelvic floor issues. Still, men are not wholly in the clear with about one-third of men over 50 dealing with lower urinary problems. Both men and women stand to benefit from strengthening those muscles.

Kegel exercise

Kegel exercises are simple clench-and-release exercises that you can do to strengthen your pelvic floor muscles. You can exercise and strengthen your pelvic floor muscles while sitting and watching your favourite tv show. Clench your pelvic muscle and hold it for five-second then release. You can do this exercise anywhere, sitting in the privacy of your home, lying in bed or even standing in line at the bank. You just have to make sure you’re clenching the right muscles. Your body should not move while you’re doing the exercise. All the movement should be on the inside.

If you feel pain after the kegel exercise session, you’re doing it wrong. There should be no pain. Also, don’t overdo it. If you overwork the pelvic floor muscles, they’ll become tired and will be unable to fulfil their necessary functions. You don’t want that.

Physical therapy

If you’re really worried, you should speak to a healthcare provider. After performing an examination, they may recommend physical therapy for pelvic floor muscles.

Check

Benefits Of Kegel Exercises For Men And Women

Health: Are You Peeing A Lot? Common Reasons For Frequent Urination

Health: 5 Best Exercises For An Easier Delivery

Health: Male Urinary Incontinence

Share1Tweet1SendSharePin
Previous Post

7 Tips For Hosting A House Party In A Small Apartment

Next Post

Opinion: Abolition Now – Why We Should All Say ‘No More Police’

Nereah Obimbo

Nereah Obimbo

Writer. Youtuber. Filmmaker. Abolitionist. Pessimism of the intellect, optimism of the will.

Next Post
No justice No peace Abolish the police sign

Opinion: Abolition Now - Why We Should All Say 'No More Police'

Please login to join discussion

Recommended

Fashion: 7 Essential Wardrobe Essentials Every Woman Should Have In Her 30’s

Fashion: 7 Essential Wardrobe Essentials Every Woman Should Have In Her 30’s

18 January 2018
5k
Simon Thuo Has Gone Through The Fire But Like A Phoenix He Has Risen From The Ashes

Simon Thuo Has Gone Through The Fire But Like A Phoenix He Has Risen From The Ashes

5 October 2019
1.5k

Popular Stories

  • Book Review: Things I Will Tell My Daughter By Joan Thatiah

    650 shares
    Share 260 Tweet 163
  • Relationships And A Tolerable Level Of Permanent Unhappiness

    1558 shares
    Share 622 Tweet 389
  • Jewellery: 5 Reasons Why The Hilton Arcade Curio Shops Are A Great Alternative To Maasai Market

    890 shares
    Share 356 Tweet 223
  • Fashion: 8 Type Of Bras To Wear With Backless Dresses

    4785 shares
    Share 1913 Tweet 1196
  • He Kept Her Waiting Around For A Marriage Proposal, But He Never Seemed To Be Ready To Settle Down 

    7 shares
    Share 2 Tweet 2

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima