Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Different beer glasses

Image from https://tinyurl.com/29nhp4bc Different beer glasses

Lifestyle: The Nutritional Benefits Of Beer

Nereah Obimbo by Nereah Obimbo
2 June 2021
in Alcoholic Drinks, Beverage, Lifestyle, Wellness
Reading Time: 3 mins read
5 0
0
6
SHARES
34
VIEWS
FacebookTwitterWhatsApp

Beer has nutritional benefits, who’d have thunk it? Quick send this article to all those religious education teachers and those guidance counsellors who were convinced beer has no redeeming qualities. Beer is one of the oldest beverages in the world with beer recipes being found in Egyptian tombs, Mesopotamian archaeological sites, and Babylonian texts. While its well-earned drawbacks are well-known, its benefits excluding its intoxicating property are not known at all. Let’s remedy that.

1. Nutritious

It turns out beer is more nutritious than other alcoholic drinks. It’s an excellent source of potassium, magnesium, calcium, phosphorus, niacin, and folate. It also has protein, Vitamin B, phosphates, and even fibre.

It’s a good source of antioxidants with darker beers having more antioxidants. Antioxidants fight free radicals in your body thus reducing the risk of chronic conditions and certain forms of cancer.

2. Lowers risk of heart disease

Studies suggest that light to moderate beer and alcohol intake may be associated with a lower risk of heart disease. One drink for women and two for men improved the antioxidant properties of HDL (good) cholesterol while also improving the body’s ability to remove cholesterol. It also has a thinning effect on blood which reduces the chances of forming clots which can cause a blockage in the coronary artery.

These results are only for light to moderate intake. Heavy alcohol consumption can increase your risk of heart disease and stroke.

3. Improved blood sugar levels

Drinking light amounts of alcohol may reduce the risk of developing type 2 diabetes. For people with diabetes, light to moderate alcohol intake may improve blood sugar control. It appears to reduce insulin resistance which is a risk factor for diabetes. Heavy drinking however can counter these benefits and significantly increase the risk of diabetes.

4. Increased bone strength

Moderate amounts of beer may help strengthen bones for men and post-menopausal women. This is because alcohol in general in moderate amounts can help your bones. The benefits are sharply reversed when consumption passes two drinks a day.

Beer in moderate amounts can also help prevent kidney stones, lower bad cholesterol, improve memory, lower risk of dementia, and increase cognitive function. It may prevent anaemia, lower the risk of gallstones formation, lower blood pressure and as a result lower the risk of hypertension. Beer assists in digestion and in strengthening bones it lowers the risk of osteoporosis. When it comes to beauty, beer has the ability to raise the potency and impact of vitamin E as an antioxidant in the body which slows down the process of ageing and maintains skin health.

The risks of consuming beer including potential addiction, reduced life expectancy, increased risk of liver disease, weight gain, hypertension, malnutrition, pancreatitis, and increased risk of cancer remain critical considerations even in the face of these potential benefits. It is also worth noting that these benefits of moderate consumption of alcohol have not been endorsed by physicians for fear that it may be viewed as a license to drink by heavy drinkers.

*Moderate drinking = one drink/day for women and two drink/day for men.

Check out this piece on 6 important things to consider when creating a home bar.

Share2Tweet2SendSharePin1
Previous Post

Thanks To Safaricom’s Ndoto Zetu, Children In Kibra And Huruma Have Benefitted From Digital Learning Through The Slum Talanta Program

Next Post

Ndoto Zetu Has Created Self Employment Opportunities For Various Kenyan Women’s Groups By Providing Them With Sewing Machines

Nereah Obimbo

Nereah Obimbo

Writer. Youtuber. Filmmaker. Abolitionist. Pessimism of the intellect, optimism of the will.

Next Post
Ndoto Zetu Has Created Self Employment Opportunities For Various Kenyan Women’s Groups By Providing Them With Sewing Machines

Ndoto Zetu Has Created Self Employment Opportunities For Various Kenyan Women's Groups By Providing Them With Sewing Machines

Please login to join discussion

Recommended

What you need to know about getting a prenup in Kenya

Her Husband Was The Perfect Man, Perfect But Boring. An Affair Lead to Complications And Unveiled Hidden Secrets

12 November 2021
1.9k
African Princess – @MichaelKwambo

Sexy Cinderella It’s Almost Midnight: Love And Goodbyes (The Finale Of The 16 Part Love Story)

30 November 2020
237

Popular Stories

  • Book Review: Things I Will Tell My Daughter By Joan Thatiah

    652 shares
    Share 261 Tweet 163
  • Relationships And A Tolerable Level Of Permanent Unhappiness

    1559 shares
    Share 622 Tweet 389
  • Musician Crystal Asige Lost Her Sight In Her Early 20s But She Has Not Let That Stop Her From Pursuing Her Dreams

    2304 shares
    Share 922 Tweet 576
  • Jewellery: 5 Reasons Why The Hilton Arcade Curio Shops Are A Great Alternative To Maasai Market

    890 shares
    Share 356 Tweet 223
  • The 13 Best Oils For 4C Hair

    7 shares
    Share 2 Tweet 2

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima