fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
No Result
View All Result
FOMO - The fear of missing out. Image from http://blog.tagliaerbe.com/2017/11/fomo-fear-of-missing-out.html

FOMO - The fear of missing out. Image from http://blog.tagliaerbe.com/2017/11/fomo-fear-of-missing-out.html

 4 Tips To Ensure That FOMO Does Not Rule Your Life

Elsie Ndonga by Elsie Ndonga
February 12, 2018
in Lifestyle
Reading Time: 4 mins read
26 0
1
31
SHARES
174
VIEWS
FacebookTwitterWhatsApp

FOMO is described as the fear of missing out. It is simply the fear that something great is happening and you are not a part of it. It is basically the complete opposite of YOLO. I know, I know, these abbreviations will be the death of us. As much as we would all love to deny this, we have all experienced a case of FOMO in one way or another. The girls’ trip you did not take, the party you did not go to, the lifestyle you do not live. Constantly feeling like you have been left behind and missing out on a bunch of great things.

As you grow up, you and your friends will not grow at the same pace. Your lifestyles may be a little bit different and you may feel like you are missing out on a great deal. You may even find yourself comparing your life with another person’s life. Then just when you are feeling super crappy about your life, you will decide to make things worse and head on over to social media- the mother of all FOMO causes. Social media has been known to make FOMO worse. If you were not feeling terrible before, social media will ensure that you feel terrible now. So what do we do to keep FOMO at bay?

Practice Gratitude

I know this may sound really corny but It does work. A lot of times when we experience FOMO, it is based on desiring things or lives we do not have. Learn to be grateful for what you already have. Some people even write down gratitude lists on a daily basis. This will allow you to focus on what really matters. Focusing on what we do not have as opposed to what we do have blinds us to how blessed and lucky we are. We fail to see the greatness in the lives we already live now.

10 ways to show gratitude #Asante

Focus on your goals/targets

FOMO is built on the idea of looking at others’ lives and feeling that you should be doing/having what they have. Focusing on other people is where it all starts. We have to live together with other people in harmony but we all have different paths in life. We are all expected to do different things with our lives. Wanting to live the glamorous life your friend has will never make you become them. Learn to accept and be confident in your chosen path and pursue it relentlessly. Keep your eye on the prize and you will not have to worry about other people’s prizes.

How To Stick To Your Goals In The Coming Year

Limit your social media usage

If I had a dollar for every time I heard the statement that ‘social media is depressing’ I would be loaded. This is the usual drill. They get onto social media, they see their friends doing the coolest things, going on vacations, going to parties or simply having fun. By the time they are done with social media, they are basically depressed. The idea that grass is greener on the other side is not always true. Social media are specific moments which depict a fraction of the real picture. So do not covet what you are not sure you want. As is said, be careful what you wish for.

Signs That You Need To Take A Social Media Hiatus

Invest in your relationships

Prioritize the relationships that mean a lot to you. When we look at it from a reasonable point of view quality relationships and bonds are more important than just property and experiences. Cultivating such relationships allow us to feel fulfilled which is a great solution to feeling FOMO all the time.

How To Make The Most Out Of Every Day: 9 Ways To Increase Your Productivity

The Joy Of Missing Out (JOMO) & ; Why It Is Good For You

How Peer Pressure Affects Financial Freedom

Share12Tweet8SendShare2Pin3
Previous Post

Lifestyle: How To Get Your Children To Eat Healthy

Next Post

Father-Daughter Relationships: Why It Is Important To Build A Healthy Bond

Elsie Ndonga

Elsie Ndonga

The power of the written word fascinates me. It abides- cannot be forgotten. I write in the hopes that I can document the stories of everyone I meet and everything that I see.

Next Post

Father-Daughter Relationships: Why It Is Important To Build A Healthy Bond

Please login to join discussion

Recommended

5 Things To Consider When Buying Homeowner’s Insurance

July 25, 2019
70

Interview: Don Julio’s Global Brand Ambassador Deano Moncrieffe On Being A Bartender, How To Drink Tequila And Why Passion Is Everything

February 2, 2018
293

Popular Stories

  • Couple holding a baby. Image from https://www.cdc.gov/ncbddd/stillbirth/features/kf-black-mothers-stillbirth.html

    The Singlehood Series: Her Husband Demeaning Her For Not Having A Normal Delivery Was The Straw That Broke The Camel’s Back

    179 shares
    Share 72 Tweet 45
  • After 2 Years Of Raising My Daughter I Found Out I Wasn’t Her Father

    2342 shares
    Share 937 Tweet 586
  • The Unexpected Love Of My Life

    136 shares
    Share 54 Tweet 34
  • The Singlehood Series: How I Drove My Boyfriend’s Pregnant Girlfriend To Deliver Their Baby Without Knowing

    1824 shares
    Share 730 Tweet 456
  • The Singlehood Series: Finding Love On A Girls’ Trip

    553 shares
    Share 221 Tweet 138

Potentash Blog

Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Categories

  • Ethics Statement
  • Terms & Conditions
  • Privacy Policy
  • Contact Us

Copyright © 2022. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment

Copyright © 2022. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In