Wellness

When it feels like your life is going nowhere, it can feel like things are out of control. These are...

People need relationships to thrive. Whether they’re social, romantic, platonic, or filial, they all contribute to our happiness and survival....

It’s unsurprising for kids these days to feel pressure about their performance in school. This also manifests among adults who...

The true cause of cancer isn’t known. However, there are certain factors that increase the likelihood of cancer. These include...

When it comes to children, many believe they’re a blessing and even more believe they’re a duty. There’s an unspoken...

It’s human nature to share anything we find fascinating with people we know who’d like that information. With the prevalence...

Some people believe that the body keeps the score. When you experience emotional or physical trauma, your body retains some...

Disinformation is one of the most widely used weapons wielded by people who want to prevent access to safe abortion....

When you go on any social media “For You” page—a discovery feed driven by an algorithm, the content is always...

Have you ever found yourself struggling to finish tasks? You’ve used all productivity hacks from psychologists, influencers, or motivational speakers....

Historically, cases of colorectal cancer or colon cancer, a condition where tumours grow in the colon or rectum, mostly affected...

When your body is telling you something, it’s important to listen. Unfortunately, organs don’t speak out loud and you need...

If your child is preparing for KCSE or any other exam, you need their brain to perform at peak performance...

As I grow up, I realise that my hips and bust have grown bigger. My face has widened, and my...

Getting enough high-quality sleep is incredibly important for your health and well-being. However, many people struggle to fall asleep and...