Mental Wellness
How To Beat Procrastination As A College Student
Have you ever found yourself cramming at 2 AM for an exam or frantically trying to finish a project due...
Mental Health: Why You Are Struggling To Focus And How You Can Fix It
Sometimes, it can feel like you have been writing for hours but you’re barely making any progress. This could be...
Are You Struggling To Recover From Burnout? This Dutch Method Called Niksen May Be The Solution For You
Burnout occurs when you’re constantly exposed to stress. It mostly affects at work but can happen from parenting, projects, or...
Five Tips To Help Improve Mental Health In Children
Every parent aspires to see their children grow happy and healthy. Like their physical health, parents should also focus on...
Mental Health: What To Do When Therapy Isn’t Working For You
Talk therapy is a powerful method of treatment for mental health conditions. It can also be used by people who...
Mental Health: Why It’s Important To Forgive Yourself And Learn How To Do It
Whenever you make mistakes or struggle with something, it can be hard to be kind to yourself. Being at peace...
Moderate Your Intake Of Those Yummy French Fries: Here Are Foods That Increase Your Risk Of Depression And Affect Your Mood
A poor diet can make you feel bloated, sluggish, or lethargic. Not only can it affect your physical health, but...
7 Reasons Why Being Sensitive Is A Great Thing
Being sensitive is often seen as an annoying trait. If you’re unfazed in the face of chaos, that’s not bad,...
Vicarious Trauma: 5 Strategies To Nurture Your Nervous System During Difficult Times
What is Vicarious Trauma? When the world seems scary and you witness the pain and hardship of others, it can...
Why Psychedelics Could Be The New Wave Of Mental Health Treatment
Psychedelics are drug substances that change your perspective of reality. They also alter mood, perception, and thought processes. They’re similar...
How Cinnamon Improves Memory And Mood
Cinnamon is an aromatic spice often used in baking, brewing tea, and making stews. It’s found in the inner bark...
6 Ways To Cope With Pregnancy Paranoia
During pregnancy, most women experience a wide range of emotions including anxiety. It’s perfectly normal to feel these emotions since...
Mental Wellness: Tips For Practising Mindfulness
Mindfulness is the practice of bringing your attention to the present moment and becoming more aware of your thoughts, feelings,...
Relationships: Dealing With A Mother Wound
A "mother wound" refers to emotional injuries or negative experiences that a person has with their mother, which can have...
Schizophrenia: Types, Causes, Triggers, Symptoms, And Treatment
Schizophrenia is a type of mental illness that is characterized by hallucinations, paranoia, delusions and disorganized thoughts. During episodes of...