It can be discouraging when you start working out and immediately encounter unexpected challenges. It’s even more discouraging when everyone around you seems to be doing better than you. However, it’s important to remember that the people who are now pros were beginners just like you and went through the challenges that you’re currently facing. To avoid feeling discouraged and make it easier to stick to your routine, you must be prepared for the hurdles you will encounter along your fitness journey. Here are some things that no one tells you about working out.
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You will feel hungry all the time
Most people think that when they start working out, their appetite will reduce only to end up craving food all the time. Since you burning energy and growing muscle, your body will require more food than usual. Don’t try to fight it because it will lead to bad eating habits. Instead, you should eat protein-rich foods that promote muscle growth such as chicken, fish and oatmeal. Make sure you stock up on some healthy post-workout snacks. 10 Foods That Will Boost Your Energy Post-Workout
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You will be doing laundry a lot
This may seem obvious but no one realizes just how much laundry you will have to do. Having sweaty and smelly clothes sitting in your laundry basket for weeks is not a good look. Additionally, the dampness can create the perfect environment for mildew to grow. However, we don’t all have the luxury (or energy) to wash clothes every time we finish working out. If you can’t wash your workout clothes immediately, make sure you let them dry out then keep them in a separate laundry basket to avoid stinking up the rest of your dirty clothes. However, don’t let them pile for too long. Don’t forget to clean your gym bag and mat as well. 7 Ingredients You Can Add To Your Laundry To Make Work Easier
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Chafing is real
Injuries while working out are inevitable but no one prepares you for them, especially chafing. Chafing happens to almost everyone especially at the beginning stages when you haven’t figured out which workout clothes work for you. If you notice that you’re chafing, try to change the type of workout clothes you wear. You can also use a cream to reduce the friction between your thighs. Home Remedies For Chafing
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You might feel like you’re not achieving anything
Most people start working out thinking they will start seeing results in the first or second week. Working out is a marathon, not a race. The results are gradual and it may take years before you notice any significant changes. Additionally, your fitness journey might not be the same as someone else’s. That shouldn’t make you feel discouraged. It’s one of the best parts about working out. Seeing your body slowly transform is one of the most rewarding feelings in the world.
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You might not look like what you imagined
You might be motivated to start working out because you saw a video on social media of a fitness influencer with big muscles or a tiny waist. There’s nothing wrong with that but you need to remember that you might not look the way you imagined. Most fitness influencers have an athletic build thanks to their genetics and other factors which you might not have. Additionally, they don’t always show the full picture on social media. They might struggle with cellulite and stretch marks just like you so don’t expect to look perfect. As long as you’re healthy, that’s all that matters.
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A personal trainer makes a big difference
Imagine trying to teach yourself how to drive, you may succeed but it will take a lot of time and you might not be as good at it. It’s the same thing when working out. Working out with a personal trainer not only helps you achieve your desired goals faster but also ensures that you have the right technique. Most gyms have a personal trainer to guide you but if you’re working out at home, you may need to hire a trainer. Things To Consider Before Hiring A Personal Trainer
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It’s expensive
Heads up, fitness is expensive. Whether you decide to follow a workout routine on YouTube or sign up for a gym membership, you will spend some money. You need to buy workout clothes and other equipment that make working out more effective which all add up quite fast. While there are cheaper options, the expensive ones are usually of better quality and more long-lasting. So, be prepared for these expenses when you decide to start working out.
Check out
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