Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Black girl with teeth braces

Black girl with teeth braces Image from https://cutt.ly/wKwnDtM

Dental Health: How To Take Care Of Teeth With Braces

Nereah Obimbo by Nereah Obimbo
17 June 2022
in Wellness
Reading Time: 3 mins read
19 0
0
23
SHARES
128
VIEWS
FacebookTwitterWhatsApp

Braces are dental tools used to correct a variety of problems with your teeth including crowding, crooked teeth, or teeth that are out of alignment. Braces have many areas for food to get trapped increasing the build-up of plaque, making dental hygiene doubly important. Plaque build-up can cause a variety of dental problems including stained teeth, gum disease, and cavities. Here’s how to care for your teeth while you have braces.

Brush regularly

Brushing with braces is a little more difficult than usual but it’s doable and you get used to it. If you have braces, it’s a good idea to follow the two-by-two plan – brush twice a day for two minutes each time. Use fluoride toothpaste and a toothbrush with soft bristles. Hard bristles will irritate already sensitive teeth. If you’re able to get one, the best type of toothbrush to use is a V-shaped one because it cleans better. Make sure you brush the area under the brace/bracket using back and forth movements as well as light circular movements.

Flossing

After brushing, flossing is the next critical action when you have braces. Floss under the arch and between the teeth using gentle sliding motions to avoid damaging the gums. The downside of flossing is it’s time-consuming and the floss can get tangled, so you need to use small sections and be careful. Consider buying an orthodontic flosser to make it easier to floss under the wires. Waxed floss glides better and is less likely to snap on your braces.

Rinse

Rinsing with mouthwash ensures that any harmful bacteria left behind in your mouth and braces. Ask your dentist for recommendations on what to use as mouthwash whether you purchase it or make your own.

Dental wax

Dental wax is used to heal wounds on the cheeks and lips that appear from rubbing. You can keep some at hand and use it to correct any fixation issues that are causing discomfort. Just knead a small amount then apply it to the affected area. The wax tastes and smells good, so at least there’s that.

Check the mirror

Stop and check out your smile and braces to make sure there aren’t any stubborn food particles left behind after cleaning.

Schedule regular appointments

Regularly visit your orthodontist and dentist. This will allow them to adjust the braces accordingly and allow them to spot any potential issues.

Watch for dangerous habits

Certain habits and activities can damage braces. Such habits include chewing on things like pen caps and fingernails. You can still play sports with braces on but it’s a good idea to wear a mouthguard. The mouthguard protects the soft tissues including the lips and cheeks.

Eat differently

Avoid biting into foods, instead, cut food with a fork or knife to break it into smaller pieces before eating. Biting food directly can damage the wires on the braces and in the case of something like meat, sinking your teeth into it pushes more of the food between and around the braces. This makes more food stick against your teeth increasing the likelihood of decay. Avoid foods like:

  • Popcorn
  • Taffy and other sticky candy
  • Hard candy
  • Chewy bread or bagels
  • Gum
  • Nuts
  • Hard pretzels
  • Corn on the cob

Check out

Health: 7 Tips for proper dental care

It’s Wise To Avoid These 7 Foods If You Have Dentures

6 Things You Need To Know Before Getting Braces

Share9Tweet6SendShare2Pin2
Previous Post

The Tale Of My Obsessed Sponsor

Next Post

Personal Finance: Debit Vs Credit Card – What You Need To Know

Nereah Obimbo

Nereah Obimbo

Writer. Youtuber. Filmmaker. Abolitionist. Pessimism of the intellect, optimism of the will.

Next Post
Pile of assorted payment cards - debit and credit card

Personal Finance: Debit Vs Credit Card – What You Need To Know

Please login to join discussion

Recommended

Interview: Pilot Isaac Awinyo Talks About Success & Giving Back To Starehe With The Support Of Emirates Foundation

Interview: Pilot Isaac Awinyo Talks About Success & Giving Back To Starehe With The Support Of Emirates Foundation

31 May 2019
1.5k
Word divorce on paper torn into two with a ring on each piece of paper

The Singlehood Series: My Close Friend Incited My Husband To Divorce Me

23 November 2022
1.7k

Popular Stories

  • The Singlehood Series: I Left Her After She Met My Parents Because Some Red Flags Became Visible During The Visit

    The Singlehood Series: I Left Her After She Met My Parents Because Some Red Flags Became Visible During The Visit

    0 shares
    Share 0 Tweet 0
  • He Kept Saying He Was Over His Ex, But He Left My Birthday Dinner To Rush To Her Side

    1 shares
    Share 0 Tweet 0
  • We Met At A Funeral, And For A While, Grief Felt Just Like Love

    1 shares
    Share 0 Tweet 0
  • I Hooked Up With My Sister’s Best Friend

    328 shares
    Share 131 Tweet 82
  • Sex: How To Master The Woman-On-Top Position

    50 shares
    Share 20 Tweet 13

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima