fbpx
Potentash
  • Business
  • Entertainment
  • Fiction
  • Lifestyle
  • Travel
  • Skin + Beauty
  • Health
  • Relationships
No Result
View All Result
  • Login
Potentash
  • Business
  • Entertainment
  • Fiction
  • Lifestyle
  • Travel
  • Skin + Beauty
  • Health
  • Relationships
No Result
View All Result
  • Login
Potentash
No Result
View All Result

Shake what your mama gave you – dance to Zumba!

Rayhab Gachango by Rayhab Gachango
August 12, 2014
in Uncategorized
Reading Time: 2 mins read
39 0
1
47
SHARES
260
VIEWS
FacebookTwitterWhatsApp

zumba (1)

Zumba is the newest craze in town. The Latin inspired dance fitness class is a great workout that usually lasts between 60 to 90 minutes. There is usually a short warm up then there is dancing. What are some of the benefits of Zumba?

  1. It is good for your cardiovascular system.
  2. It helps with body toning.
  3. It is fun to do especially if you love to dance.
  4. It is a stress reliever.
  5. Since you are dancing your way to fitness you will improve your coordination.
  6. It makes you happy and put you into a good mood. It is proven to release mood altering endorphins (chemicals in your body that when activated make you feel so good.)
  7. Anybody can do it. Whatever age you are you can be do it.
  8. It is a great way to meet new people.
  9. It gives you confidence about your body.
  10. It makes you feel good when you exercise your body.

zumba-fitness-rush-banner-01

https://www.youtube.com/watch?v=irptqdkJ1lU

Share19Tweet12SendShare3Pin4
Previous Post

A beginner’s guide to clean eating and weight loss

Next Post

Have you seen the video for this stunning Villa in Kenya?

Rayhab Gachango

Rayhab Gachango

Potentash Founder. A creative writer and editor at Potentash. Passionate about telling African stories. Find me at hi@potentash.com

Next Post

Have you seen the video for this stunning Villa in Kenya?

Please login to join discussion

Recommended

Young couple in bed, looking away from each other. Image from http://www.capitalfm.co.ke/lifestyle/2015/09/30/3-things-that-affect-the-quality-of-your-sex-life/

Single Lady In Nairobi: The Fuss About The Big O

August 8, 2016
5.1k
image from https://www.ebony.com/style/do-it-yourself-at-home-steam-facial/

Natural Skincare Tips For Dry Skin

April 21, 2020
119

Popular Stories

  • Internship At Potentash – 1 Writer Position Starting In September

    31 shares
    Share 12 Tweet 8
  • The Singlehood Series: The Date Was Going Well So She Didn’t Expect That Kind Of Disrespect

    65 shares
    Share 26 Tweet 16
  • The Singlehood Series: My Husband Forced Me To Become A Housewife

    18 shares
    Share 7 Tweet 5
  • 20 Funny Tweets That Will Lighten Your Mood During The 2022 Kenyan Election Period

    13 shares
    Share 5 Tweet 3
  • Money: 7 Financial Issues In Marriage That Could Lead To Divorce

    47 shares
    Share 19 Tweet 12
Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Categories

  • Ethics Statement
  • Terms & Conditions
  • Privacy Policy
  • Contact Us

Copyright © 2022. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Business
  • Entertainment
  • Fiction
  • Lifestyle
  • Travel
  • Skin + Beauty
  • Health
  • Relationships

Copyright © 2022. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In