Tag: Weight loss foods

Walnuts are exceedingly nutritious wrinkly nuts. They provide healthy fats, fibre, vitamins, and minerals and are usually eaten raw or ...

Dragon fruit, also known as strawberry pear is a pinkish-red tropical fruit with sweet, seed-speckled pulp and crunchy texture. It ...

Tripe, locally referred to as matumbo, is one of those foods that stir up mixed feelings. One group has strong ...

Cantaloupe, also known as muskmelon, sweet melon, and rockmelon makes a refreshing, healthy snack. Its relatives include squash, watermelon, pumpkin, ...

Sweet potatoes are also known as ngwaci in Kenya. Sweet potatoes are root tubers that are nutritious, high in fibre, ...

Arrowroot which is also known as nduma in Kenya is a white and purplish tuber that is high in protein ...

Every other day we are warned about the foods we eat as they may cause illnesses or sometimes prevent. With ...