Tag: phosphorus

Jaggery, also known as gur and sukari nguru is a popular traditional sweetener famous throughout Southeast Asia and Africa. It ...

Brown rice is often associated with healthy eating. Brown rice is different from white rice because it doesn’t have the ...

Over time, soil becomes depleted of nutrients and organic matter. Adding fertilizer contributes to soil’s health and by extension the ...

Eggplants, also known as aubergines are considered a vegetable though they are technically a fruit. They come in a variety ...

Chocolate is a product of the cacao plant and is found in liquid, paste, and solid form with the taste ...

Eggs are one of the most contested foods when it comes to their perceived benefits. On one hand, there are ...

Turnips are a healthy vegetable in the same family as cabbage, Brussel sprouts, kale, cauliflower, broccoli, arugula, watercress, and mustard ...

Brussel sprouts are closely related to kale, cauliflower, and mustard greens. They look like mini-cabbages and pack quite the nutritional ...

Beans are a part of the legume, pea, or bean family. There are hundreds of bean varieties. While they may ...

Potatoes. Is there a more versatile, more delicious vegetable? They are relatively cheap, easy to grow, and packed with nutrients. ...

Cantaloupe, also known as muskmelon, sweet melon, and rockmelon makes a refreshing, healthy snack. Its relatives include squash, watermelon, pumpkin, ...

Soybeans also known as soya beans are a legume that has become one of the most widely consumed foods in ...

Nuts are a tasty, convenient, popular, and readily available food. They can be eaten raw or roasted and pack a ...

Arrowroot which is also known as nduma in Kenya is a white and purplish tuber that is high in protein ...