Tag: high blood pressure

Kidney stones are crystals or hard deposits of minerals and salts (found in urine) that form inside the kidneys. Urine ...

In the same way that changing diet can help lower cholesterol, changing diet can lead to lower blood pressure. Hypertension ...

Turnips are a healthy vegetable in the same family as cabbage, Brussel sprouts, kale, cauliflower, broccoli, arugula, watercress, and mustard ...

Beans are a part of the legume, pea, or bean family. There are hundreds of bean varieties. While they may ...

Nuts are a tasty, convenient, popular, and readily available food. They can be eaten raw or roasted and pack a ...

Vitamin B complex is a collection of eight water-soluble vitamins essentials for various metabolic processes. The vitamins include, B1 (thiamin), ...

If you're an African, you've probably gone to your parents complaining about a certain feeling, and they advised you to ...

Unhealthy weight is linked to a number of diseases including heart disease, stroke, high blood pressure, osteoarthritis, diabetes, and breathing ...

Heart disease is a catch-all phrase referring to any condition affecting the cardiovascular system. The severity and causes vary and ...

Inflammation refers to that process by which your body's white blood cells work to fight off intruders like bacteria and ...

Omega 3 fatty acids are part of a food group known as polyunsaturated fatty acids that are essential for numerous ...

Onions are one of the most heavily consumed vegetables. They are used in almost every fried dish and are versatile ...

Nettle, also known as Urtica Dioica is a flowering plant that causes a burning sensation once it comes into contact ...

The body is such a complex system, and that’s why good health should never be taken for granted. Having your ...

Do you know that red ground spice that’s put on green mangos and tastes like heaven on earth? Apparently, it’s ...