Tag: bone health

Deep cleaning is when your dentist cleans the roots of your teeth and the area below your gum line to ...

Coconuts have been used for their tasty flesh, oil, milk, and water for thousands of years now. They’ve been growing ...

Wondering what the hype behind blueberries is all about? Well, they're categorized as a superfood for many reasons. Blueberries aren’t ...

Pomegranates are among the healthiest fruits on earth. It’s so healthy it has been used medicinally for thousands of years. ...

Plums fruits are a type of drupe because they have a stone in the middle that is surrounded by soft, ...

Soybeans also known as soya beans are a legume that has become one of the most widely consumed foods in ...

Exercise is something that we are encouraged to do from a young age. Gym class is introduced to us so ...

Vitamin K is an essential fat-soluble nutrient that comes in two forms, K1 and K2. K1 comes from plants especially ...

Lettuce is a leafy vegetable predominantly used in salads. There are multiple types of lettuce but all fall within four ...

Water is life and it’s essential to drink the recommended amount daily in order to maintain a healthy lifestyle. Though ...

Bones are a crucial part of our bodies, performing essential tasks that enable us to go on with our daily ...

It’s green so celery must be good for you. Celery is a low-calorie vegetable that’s mostly used in soups and ...

People are spending increasingly more time indoors. This is even worse for people who work desk jobs and drive to ...

Skipping rope is largely seen as a pastime for schoolgirls. It is also a perennial favourite in the training arsenal ...

Onions are one of the most heavily consumed vegetables. They are used in almost every fried dish and are versatile ...