I once went for a hike on Mt. Longonot. It was a club trip for school, a club I didn’t...
Routine Kegel exercises are a must for all women, particularly those of childbearing age throughout their lives. The exercises are...
According to statistics from PSI Kenya there is a gap in the market between what is available in the market...
The most common perception amongst people when they hear of the word addiction is that it is related to drugs...
We recently did an article explaining what Diabetes is but one of the biggest hurdles is how to live a...
Periscope for fashionistas Periscope brings a new way of sharing experiences live online, from attending a party, sharing a special...
I had struggled to go up the stairs to my flat, I had been out of breath as I unlocked...
As women staying healthy should be our top priority. But if you don’t feel sick you may think that it...
View image | gettyimages.com ‘Karibu Chai’ is a common statement to visitors in Kenyan homesteads and at the office too. ...
Recently I read a very interesting, slightly amusing article done by Biko Zulu on the Granny panties or what he...
Nakuru is the fourth largest town in Kenya. Nakuru County covers a vast area including towns like Naivasha, Gilgil, Nakuru,...
Women love their high heels and for some the higher the better. But did you know that those heels you...
Today is Earth day and the US Embassy in Kenya celebrated by planting trees in Karura Forest with The Green...
Airtel Kenya and Medanta Africare health service provider have partnered to launch a new health service. The service is aimed...
Let’s face it gaining weight is such an easy thing to do, it happens without one noticing. Losing weight on...
Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.