There are specific foods that research has found to be associated with boosting fertility in women. These foods boost fertility by providing elements that facilitate ovulation.
Here are ten of them that are readily accessible.
1. Beans and lentils
Beans and lentils are foods high in fibre and proteins. Research has established that there are more chances of ovulating well when one’s body has vegetable proteins as compared to when the body has animal proteins. Also, vegetable protein reduces the risks of ovulatory infertility.
Women’s fertility also depends on a component called folic acid. One will need to have enough folic acids in their system to aid in maintaining hormonal balance, which facilitates successful ovulation. Beans and lentils are good sources of this acid too.
The Health And Nutritional Benefits Of Beans
2. Fruits
Fruits have numerous health benefits, which play a huge role in women’s fertility. Though it has become a cliché for people to be encouraged to take fruits, most people do not have a good fruit intake.
Fruits high in anti-oxidant components, like berries, are also high in vitamin C and folic acids. Folic acids play a critical role in the process of maintaining hormonal balance which is vital in facilitating ovulation.
Studies have also established that women with a greater intake of fruits have a higher chance of getting pregnant.
3. Yogurt
Any food that has components affecting ovulation affects a woman’s fertility. Yoghurt is high in elements such as vitamin D, proteins, and probiotics. These components play a huge role in facilitating successful ovulation.
6 Reasons Why You Should Increase Your Consumption Of Yoghurt
4. Sunflower seeds
When looking for ways to improve the folic acid amount in one’s system, sunflower is an option. Sunflowers are full of folic components that ensure that there is an appropriate hormone level for ovulation to take place.
Health: 8 Great Reasons Why You Should Start Eating Sunflower Seeds
5. Eggs
An egg is one rich food to eat frequently to boost fertility. Eggs are rich in calcium, zinc, vitamin B6, folate, A, and B12. Eggs for chicken raised on pasture are extremely rich in omega-3 fatty acids, which have a high fertility boost when taken from time to time.
Health: The Benefits Of Eating Eggs
6. Asparagus
Asparagus is full of components that will contribute to your fertility. A serving of this food has vitamins A, C, and K. As we have already established from the above food components, Vitamins play a huge role in boosting fertility in women. Vitamin C improves a woman’s hormone levels, therefore affecting fertility positively.
The Health Benefits Of Asparagus
7. Pineapple
Apart from being sweet, one can enjoy eating pineapple when trying to conceive. Pineapple has high levels of Vitamin C and Bromelain.
Bromelain is a natural enzyme that reduces inflammation in the whole body. Research shows that when the body is in an inflammatory state, the body suppresses ovulation. Health: 8 Benefits Of Pineapple Tea
8. Cinnamon
Regular menstrual cycles are an indication of normal ovulation. Women with PCOS rarely have regular cycles, which affects their chances of conceiving.
A study has established that regular intake of cinnamon has jump-started irregular cycles in women with PCOS.
Health: 7 Benefits Of Cinnamon
9. Liver
The liver is widely known for being rich in iron. Apart from this, the liver is rich in many other nutrients that can benefit a woman’s fertility.
Livers have fat-soluble vitamins, majorly Vitamin-A and vitamin B12. The specific components in a liver that boost fertility are Vitamin B12 and the highly absorbable irons, which help form red blood cells and the child’s DNA.
Additionally, new reports reveal that the liver has estrogen receptors which are critical when it comes to maintaining fertility in women.
10. Tomatoes
Tomatoes are one ingredient that we use in our daily cooking. Tomatoes have very important components that contribute to boosting women’s fertility such as Vitamin C, and folic acid. These components are crucial in the process of ovulation because these components boost hormonal balance.
Lifestyle: 7 Benefits Of Tomatoes For Your Health
Here are other articles about fertility you might want to check out.
8 Common Fertility Myths Debunked
Male Fertility: Foods To Increase Sperm Count, Volume And Quality
6 Things You Should Do For Regular Periods
