Ghee is clarified butter i.e. butter that has been cooked to remove any remnants of water. It is mainly used in Indian cuisine but its benefits far exceed the culinary. It is considered a healthier substitute for butter and oils. It is considered safe for people with heart problems related to high blood pressure and cholesterol level.
Ghee is a great source of vitamin E which is the ultimate nutrient for skin health. It also has vitamin A and vitamin K as well as antioxidants. When it comes to beauty, it is prized for its benefits on the skin and hair.
Benefits of ghee for hair
1. Deep conditioner
Here’s a natural way to moisturize hair. Dry damaged hair that looks super frizzy stands to benefit from ghee’s moisturizing properties that leave the hair softer. It goes deep into the roots treating dullness and roughness from within. Mix equal parts ghee and olive oil and apply to hair and scalp. Leave for an hour and wash off as usual. Alternatively, apply ghee to hair, massaging into roots then cover with a cap overnight and wash it in the morning for softer hair. It is great for improving hair texture.
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2. Boosts hair growth
It works as a perfect nourishing agent. Ghee is enriched with fatty acids that strengthen the hair as well as enhance growth. It works on the scalp, promoting blood circulation which enhances hair growth and thickens hair as well. The nutrients in ghee have the same effect as a hot oil massage that stimulates dormant hair follicles and promotes hair growth. It is also effective in treating split ends which are the enemy of hair growth.
Warm a few tablespoons of ghee depending on your hair quantity and massage it thoroughly all over your head and scalp. Leave it on for at least an hour then wash it off with a gentle shampoo. For treating split ends, warm some ghee and apply to the ends of hair and wait for an hour before washing with shampoo or conditioner as you normally would.
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3. Eliminate dandruff
Dandruff is majorly caused by underactive sebaceous glands that lead your scalp to become super dry and flaky. Massaging ghee into the scalp eliminates dandruff in no time. Melt some ghee and add a teaspoon of lemon juice to it. Massage the mixture into your scalp and leave it for about 30-45 minutes. Wash it off with anti-dandruff shampoo or whatever shampoo or conditioner you use.
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Benefits of ghee for skin
1. Good moisturizer
Use it as you would any skin cream or skin oil, rubbing it all over yourself for supple skin, and is especially beneficial for people suffering from severely dry skin. Alternatively, heat a little ghee and apply it to your face or body then wash it off after about 15 minutes if you don’t want to spend hours with it on.
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2. Youthful and glowing skin
Ghee can be used as your regular lotion. Using it works to revive dull, dead skin leaving your skin glowing. You can also make a paste by blending ghee with raw milk and besan or gram flour and applying it to your face and neck. Leave the mixture on for about 20 minutes before washing it off.
Vitamin E in ghee helps slow ageing and also aids in cell regeneration when skin is damaged. This keeps skin youthful and wrinkle-free. For this reason, ghee makes a great face mask for brightening and rejuvenating the skin.
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3. Ghee for eczema and chickenpox
Eczema is a skin condition in which the skin becomes red and inflamed. It is also characterized by intense itching. Massaging the affected area with ghee before a bath helps control the redness and inflammation. Different Types Of Eczema And Treatment Or Management
Chickenpox is a virus characterized by itching and rashes that most people experience at least once in their lives. Ghee can be used to flatten and remove the scars that form as a result of the itching. Just massage the affected areas with ghee.
One of the major causes of dark circles under the eyes is dry and damaged skin. Ghee has nourishing and moisturizing properties that help repair and protest the delicate skin around the eyes. Daily application of ghee helps brighten up the eye area and eliminate dark circles. Apply a tiny amount of ghee to your eyelids and under-eye area and leave it overnight. Wash it off the next morning and clock the results after a few days of this routine. It will also make the skin around it supple and soft.
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5. Treat burns
Applying ghee directly onto burned areas helps relieve the burning sensation from the wound. It also boosts the recovery process because ghee reduces inflammation and aids in repairing the damaged cells. Honey works in the same way when treating burns and wounds. You can also add a small amount of turmeric to treat bumps and scrapes. Health: Using Honey As An Alternative To Clean And Heal Wounds
6. Other uses
Use ghee as a lip balm for luscious lips. Its intense moisturizing properties help treat chapped and bleeding lips. Skin & Beauty: How To Keep Your Lips Looking Luscious
Use it on elbows and knees for its hydrating properties.
Rub it on the heels of your feet before bed and wear socks for soft feet. Foot Therapy: 5 Ways To Soothe Your Tired Feet After A Long Day
Rub it on your hands and cuticles in place of lotion especially when cooking.
You can also use it as one of the components of your bath along with essential oils for extra skin hydration. Reasons To Take A Relaxing Bath From Time To Time
On babies, you can use it to prevent diaper rash. Rub it on after the last diaper change of the day along with an accompanying soothing balm. Parenting: 7 Things To Know About Newborn Babies
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