Aloe Vera
Aloe Vera is many things. It is an antibiotic, antimicrobial, antiseptic, anti-fungal and antiviral among other things. This means it has many benefits for the body.
One of the great benefits of Aloe Vera is that it is great at absorbing toxins in your body and eliminating them through the colon. This help to remove waste from your body and aids in detoxification. Because of this it improves your digestion and promotes weight loss as your body becomes better at removing waste. It also makes your metabolism rate go up. You can take Aloe Vera as a juice or you can get Aloe Vera pills. 5 Benefits Of Aloe Vera Gel
Eggs
People think that eggs are fattening and may skip them while trying to lose weight. Eggs which are packed with proteins have some benefits for those trying to lose weight. Because they have so much protein you feel full for longer so you are likely to eat less across the day. Egg yolk stimulates the release of the hormone glucagon which is a fat burner and which fights off belly fat. The vitamin E will also keep you fuller for longer. Also, research shows that protein can prevent spikes in blood sugar which lead to feelings of hunger. Be careful not to eat too much. Health: The Benefits And Dangers Of Eating Eggs
Almonds
Not only are almonds rich in vitamin E which is an antioxidant (good for your skin and hair) but they are rich in vitamin B2 and magnesium which help combat stress. Cortisol is produced when you are stressed and this causes you to gain weight. Vitamin B2 helps with that and also boosts your energy levels. Almonds are great because they can be eaten on their own or added to a salad. Health And Nutritional Benefits Of Almonds
Yoghurt
Yoghurt is good for losing weight because it is packed with probiotic bacteria which help reduce the fat your body absorbs. It is also good as it keeps your gut healthy which is essential for good health and is also a vital component of weight loss. 6 Reasons Why You Should Increase Your Consumption Of Yoghurt
Beans
Beans have cholecystokinin, a digestive hormone which is a natural appetite suppressant. Beans also regulate your blood sugar so you feel fuller for longer and stop you from binge eating. If you eat high-fibre beans they can also lower your cholesterol. The Health And Nutritional Benefits Of Beans
Salads
Salads are good because they contain a lot of fibre. They also contain a lot of vitamins E and C, lycopene, and carotenoids which are disease fighters. Hold off on the dressing though. 5 Salad Recipes For Weight Loss
Green Tea
Green tea has antioxidants which are good for your body. Green tea has catechins which are fat-burning because they speed up your metabolism. Green tea is also one of those teas you can drink without sugar which helps you eliminate another problem while trying to lose weight, which is reducing the amount of sugar you take. 11 Health Benefits Of Green Tea
Pears
Many people know about eating apples but pears have been underrated. Pears contain a lot of fibre, which is good for helping you feel full. Pears contain pectin fibre which decreases blood sugar levels and helps you not to snack between meals. Health: The Nutritional Benefits Of Pears
Soups
Soups are good because they are filling. They satisfy hunger pangs and help you feel fuller for longer. Try vegetable soups, especially pumpkin or carrot soup. Chicken soup is also good for your health. Watch the salt though.
Lean Beef
You should watch your meat portions, especially red meat. If you must eat red meat take lean beef. Beef contains the amino acid leucine which helps maintain calorie-burning muscle. In studies done women who ate lean beef lost the most weight, more fat and less muscle fat. It also makes you feel less hungry.
Olive Oil
Olive oil is good for burning calories. It also boosts your metabolism. It is one of the good oils so use it for cooking. You can also take a teaspoon of it; it is good for your health. Health Benefits Of Including Olive Oil In Your Diet
Grapefruit
Many people may not like grapefruit but it is one of the fruits that can help you lose weight very fast. Grapefruits contain phytochemicals which reduce insulin levels. This forces your body to convert calories into energy rather than fat.
Cinnamon
Cinnamon helps control post-meal insulin spikes, which are what cause you to get hungry very quickly. It is also good for lowering blood sugar and cholesterol. Health: 7 Benefits Of Cinnamon
Nuts
Snacking on nuts is good when you are trying to lose weight. They tend to keep you fuller for longer so that you eat less during the main meal. They are also good for increasing your resting metabolism, which means that you burn more calories even when resting. Walnuts, pecans, and peanuts are good nuts to eat. Lifestyle: The Benefits Of Nuts And The Most Nutritious Ones To Eat
High-Fiber Cereal
High-fibre cereals are good for a couple of reasons. They help you stay fuller for longer and they are good for your digestive system as they help push out the waste in your body so that it is not turned into fat. The secret is to try and eat as much as you can in the morning and watch the sugar or cut out the sugar. Try taking it with honey.
Hot Red Pepper
Red peppers contain capsaicin, which is an appetite suppressant. Health: 6 Reasons Why You Should Add Cayenne Pepper To Your Diet
Fruits
Apples
Apples are super fruits; they are high in fibre and low in calories. They contain vitamins and minerals as well as fibre. I personally eat them with cucumbers as a salad and the combination is working both to help me lose weight as well as make me feel fuller for longer. Health: 6 Reasons To Include Apples In Your Diet
Bananas are high in fibre and potassium, which aid in weight loss. Bananas are also the only fruit high in vitamin B6. B6 is good for boosting your immunity and lowering your risk of heart disease. If you are trying to lose weight do not eat more then one a day as they are high in sugar. Bananas Are Good For Your Health: Here Is Why You Need To Eat More Of This Delicious Fruit
Blueberries (if you can find them) are great antioxidants. They combat the factors that result in metabolic syndrome. They take on insulin resistance, obesity, cholesterol, and hypertension. They also fight fat cells. Lifestyle: The Benefits Of Berries And Some Of The Important Berries To Eat
Strawberries produce the hormones adiponectin and leptin which are fat-burning hormones and metabolism boosters. This means that you also get a higher metabolism. They also have anti-inflammatory enzymes, which can help heal internal injuries or even tissue damage. The Health And Nutritional Benefits Of Strawberries
Kiwi fruit is good for weight loss as they contain a lot of fibre. The little black seeds contain insoluble fibre, which aids in digestion. They also contain soluble fibre, which provides bulk that promotes the feeling of fullness. The Health Benefits Of Kiwifruit (Kiwi)
Peaches contain high amounts of fibre, and potassium and are full of vitamins. They are also great antioxidants.
Coconut contains chains of triglycerides that raise the metabolic rate of the liver up to 30 per cent which help you lose weight. 11 Reasons You Should Be Using Coconut Oil
Pomegranates (I don’t know where to get these) are good for you. They contain polyphenols and antioxidants which boost your metabolism. They also lower your appetite and stop the buildup of arterial lipid. Pomegranate also reduces s LDL cholesterol, removes harmful toxins from your body, and increases blood flow. Health: The Benefits Of Pomegranates
Oranges are great for your metabolism because of Vitamin C. The best way to take them as they are is because they have a lot of fibre which is lost when you juice them. Health And Nutritional Benefits Of Oranges
Pawpaws contain a unique natural enzyme which promotes faster transit of food through your #body. It is also a rich source of antioxidants such as carotenes, vitamin C, and flavonoids. 8 Health Benefits Of Papaya Fruit & Seeds
Vegetables
Broccoli has a lot of fibre and calcium. Superfoods: 7 Health Benefits Of Broccoli
Cabbage is rich in antioxidants and is an immune booster. The Health And Nutritional Benefits Of Cabbage
Cauliflower has cancer-fighting phytonutrients. It also has vitamin C and folate. Health: 8 Benefits Of Eating Cauliflower
Lettuce has vitamin B vitamins, folic acid and manganese, which help to regulate blood sugar. They are also essential for a proper immune system function. The Health And Nutritional Benefits Of Lettuce
Lifestyle: The Health Benefits Of Vitamin C, Food Sources And Its Benefits In Fighting COVID-19
